Rhodiola rosea – also known as golden root or Arctic root – is a powerful adaptogenic herb famed for its ability to help the body fight stress and fatigue. In today’s fast-paced world, many people are looking for natural ways to cope with anxiety, low energy, and burnout. This is where Rhodiola rosea shines. Used for centuries in traditional medicine to combat stress, anxiety, and depression, this hardy mountain plant is now a popular supplement for anyone seeking a mental and physical boost. Could this ancient “stress-busting” root be the key to more energy and better mood in your daily life? In this article, we’ll explore exactly what Rhodiola rosea is, how it works, its benefits and uses, and how you can incorporate it into your routine for improved well-being. 

What is Rhodiola rosea? 

Rhodiola rosea is a perennial flowering plant that grows in the cold, high-altitude regions of Europe and Asia. It’s considered an adaptogen, meaning it helps the body adapt to and resist the effects of stress. The herb’s thick yellow root is where the magic lies – it contains over 140 active compounds (like rosavin and salidroside) that are believed to contribute to its health effects. Rhodiola’s adaptogenic properties have made it a staple of traditional remedies in Russia, Scandinavia, and China for generations. If you’ve heard of “golden root,” “roseroot,” or even the term “Arctic root,” those are all referring to this same remarkable plant. 

In practical terms, calling Rhodiola an adaptogen means it may help balance your system under stress. For example, rather than targeting one specific ailment, adaptogens like Rhodiola have a broad stabilizing effect – supporting your adrenal glands, nervous system, and mood-regulating neurotransmitters to better handle whatever life throws at you. This makes Rhodiola rosea a go-to natural aid in situations of chronic stress, whether it’s caused by a demanding job, intense study, physical exertion, or emotional strain. 

Why Do People Use Rhodiola? (Causes & Circumstances) 

Stressful lifestyle? Constant fatigue or “brain fog”? You’re not alone – and this is exactly why so many individuals turn to Rhodiola rosea. This herb’s reputation centers on the real-life challenges people face: 

• Chronic stress and anxiety: If you often feel overwhelmed, Rhodiola’s stress-buffering effects can help you feel calmer and more resilient. It’s not a sedative, but rather it tones down the body’s stress response, helping with tension and anxious feelings. Many seek out Rhodiola during high-pressure periods (like exam season or work deadlines) to stay composed and focused. 

• Fatigue and low energy: Perhaps you’re drained from long work hours or just battling everyday fatigue. Rhodiola is commonly used as a natural energizer. It helps fight the mental and physical tiredness that comes from insufficient rest or ongoing stress. Unlike caffeine which gives a quick jolt, Rhodiola works more subtly to improve endurance and reduce that “run-down” feeling over time. 

• Depressed mood or burnout: When stress and exhaustion accumulate, they can lead to feelings of burnout or mild depression. Rhodiola rosea has been used traditionally to lift mood and is being researched for its potential antidepressant effects. People experiencing a low mood or burnout symptoms (like lack of enthusiasm and mental fatigue) may find Rhodiola helps restore some balance and positivity. 

• Poor concentration and memory: Stress doesn’t only dampen mood; it can cloud your mind too. Students and professionals under pressure sometimes use Rhodiola to support cognitive function – reporting sharper focus, better memory retention, and less mental fatigue during mentally demanding tasks. 

• Physical performance and endurance: Athletes and fitness enthusiasts are also drawn to Rhodiola. If you’re training hard or feeling exercise fatigue, Rhodiola might improve stamina and recovery. It’s thought to increase oxygen utilization and reduce exercise-induced oxidative stress, meaning you could power through a tough workout and bounce back faster. 

In short, people turn to Rhodiola rosea when they’re feeling the strain – mentally, physically, or both. It’s the hectic schedules, high-stress jobs, energy slumps, and emotional lows that set the stage for this herb to be a potential ally. Understanding these circumstances can help you decide if Rhodiola aligns with your needs. 

Top Health Benefits of Rhodiola rosea 

Rhodiola’s popularity isn’t just due to tradition – a growing body of modern research supports many of its health claims. Here are some of the key benefits of Rhodiola rosea, and how they can make a difference for you: 

1. Reduces Stress and Anxiety

One of the standout benefits of Rhodiola is its stress-reducing effect. Rhodiola can help modulate the release of stress hormones (like cortisol), resulting in a calmer physiological response to stressors. Many users report feeling less anxious and more level-headed when taking Rhodiola during stressful times. For instance, if you usually feel jittery and overwhelmed before presentations or during hectic days, Rhodiola may help take the edge off. By supporting your adrenal glands and nervous system, it essentially builds your stress resilience. This means you might not get as easily frazzled by daily challenges, leading to a steadier mood and a clearer mind even under pressure. 

 

2. Fights Fatigue and Boosts Energy

Rhodiola rosea is often regarded as a natural energy booster. Unlike a quick caffeine buzz, Rhodiola’s anti-fatigue effect is more about increasing your baseline energy and reducing exhaustion over time. It helps combat both physical tiredness (say, muscle fatigue from exercise or a long day on your feet) and mental fatigue (that drained, can’t-think-straight feeling). Studies have found that people suffering from chronic fatigue felt improvements in their energy levels, concentration, and overall vitality after a few weeks of Rhodiola supplementation. If you hit an afternoon slump regularly or wake up feeling worn out, Rhodiola could help recharge your batteries. Users often notice they have more endurance during workouts, and less of that “crash” feeling during the day. More energy and less fatigue means greater productivity and a better capacity to enjoy your activities. 

3. Improves Mood and Combats Depression

Another compelling benefit of Rhodiola is its potential to lift mood and ease symptoms of depression (particularly mild to moderate depression). It’s thought to work by balancing neurotransmitters in the brain, such as serotonin and dopamine, which play a major role in how we feel. By helping to regulate these chemicals, Rhodiola can contribute to reduced feelings of sadness, hopelessness, or emotional flatness. People who take Rhodiola for mood often report an increased sense of well-being, more interest in day-to-day activities, and less stress-related mood swings. Importantly, Rhodiola tends to have fewer side effects than conventional antidepressant medications, making it an attractive natural option for those who have mild depressive feelings or seasonal blues. Of course, if you have serious depression or anxiety, you should consult a healthcare professional for guidance. But for someone who feels their mood is low due to burnout or prolonged stress, Rhodiola rosea might provide a gentle uplift in combination with a healthy lifestyle. 

4. Enhances Mental Focus and Cognitive Function

Need to stay sharp and focused? Rhodiola has you covered here as well. This adaptogen is known to support cognitive abilities – including memory, concentration, and mental stamina. By reducing mental fatigue and calming anxiety, Rhodiola indirectly boosts your ability to think clearly. Some research suggests it may increase the production of ATP (energy molecules) in brain cells and reduce oxidative damage, which means your brain can work more efficiently. In practical terms, whether you’re a student prepping for exams or a professional juggling complex tasks, Rhodiola can help cut through brain fog. Users often experience better mental clarity, find it easier to stay on task, and feel less mentally drained at the end of a long day of intellectual work. It’s like giving your brain a bit of endurance training – you may find you can read, write, or problem-solve for longer periods without losing focus. 

 

5. Boosts Physical Performance and Stamina

Rhodiola rosea isn’t just for mental performance; it’s widely used to enhance physical performance too. If you’re an athlete or simply trying to get in better shape, Rhodiola might improve your exercise capacity. It has been shown to increase endurance by helping the heart and muscles use oxygen more efficiently and by delaying the buildup of fatigue toxins. This means you might run that extra mile or do a few more reps thanks to Rhodiola’s ergogenic (work-enhancing) effect. Additionally, because Rhodiola aids stress reduction, it can lower exercise-induced stress on the body, aiding recovery. Some studies have noted that Rhodiola supplementation leads to less muscle damage and soreness after intense workouts, meaning you recover faster and can train more consistently. Even if you’re not a competitive athlete, if your daily life is physically demanding or you’re often on your feet, the increased stamina from Rhodiola can help you power through the day with less exhaustion. 

Bonus: Other Potential Benefits – Beyond the core areas above, emerging research is looking at Rhodiola’s effects on things like cognitive decline, immune function, and even blood sugar regulation. There are indications it might help keep the brain healthy as we age and possibly assist in managing stress-related high blood sugar. These areas are still being studied, but it’s exciting to see this herb’s potential expanding. 

How to Take Rhodiola rosea  

Ready to harness the benefits of Rhodiola? Here’s how you can incorporate Rhodiola rosea into your routine safely and effectively: 

• Supplement Forms: Rhodiola most commonly comes as a supplement in capsule or tablet form. Extracts are typically standardized to contain a certain percentage of rosavins and salidroside (key active compounds). You can find it on its own or in “stress support” blends. Ensure you choose a reputable brand that clearly labels Rhodiola rosea (there are other Rhodiola species, but rosea is the most studied and potent). 

• Tea and Tinctures: If you prefer a more traditional approach, you can try Rhodiola tea or tinctures. Rhodiola tea is made by steeping the dried root in hot water – it has a slightly roselike, bitter taste. Tinctures are concentrated liquid extracts (often alcohol-based) that you can take by drops; they’re fast-absorbing and convenient for adjusting dosage. 

• Typical Dosage: A common effective dose for Rhodiola rosea extract (standardized) ranges from 200 mg to 400 mg per day. Many studies on stress and fatigue used ~400 mg daily. It’s often recommended to start on the lower end (e.g., 100-150 mg twice daily or 200 mg once daily) to see how you respond, then increase if needed. For general stress relief and energy, some people find as low as 200 mg works, whereas for pronounced fatigue or burnout, 400 mg may be more helpful. 

• Timing: It’s usually best to take Rhodiola in the morning or early afternoon. Because it can be stimulating for some people, taking it late in the day or at night might interfere with sleep. Many users take it with breakfast to set a positive tone for the day. If taking a larger dose (400 mg), you can split it into morning and lunchtime doses. 

• Cycle Usage: Some experts suggest using Rhodiola in cycles (for example, take it daily for 6-12 weeks, then take a break for a week or two) rather than continuously for years on end. This isn’t a hard rule, but cycling may help maintain its effectiveness and give your body a rest. Always follow the guidance on the product label or your healthcare provider’s instructions. 

• Combining with Other Supplements: Rhodiola often pairs well with other adaptogens or nutrients. For instance, some take it alongside ashwagandha (another adaptogen) for comprehensive stress support, or with B-vitamins and magnesium for energy. However, be cautious with stimulants – if you drink a lot of caffeine, introduce Rhodiola slowly to ensure you don’t feel overstimulated. 

Side Effects and Safety Considerations 

Rhodiola rosea is generally well-tolerated, but like any supplement it’s important to be aware of potential side effects and precautions. Most people experience few or mild side effects, especially when sticking to recommended dosages. That said, here are some things to keep in mind: 

• Possible Side Effects: A small number of users report insomnia or difficulty sleeping if they take Rhodiola too late in the day (due to its energizing nature). Others might experience restlessness, jitteriness, or irritability, especially at high doses or when combined with other stimulants. Occasionally, dry mouth, dizziness, or headaches have been noted. Rarely, Rhodiola can cause digestive upset (like stomach ache or nausea). If any of these occur, consider lowering the dose or taking Rhodiola with food. 

• Allergic Reactions: Allergies to Rhodiola are uncommon, but always possible. If you were to experience symptoms like rash, itching, swelling, or trouble breathing after taking it, discontinue use and seek medical attention. 

• Interactions with Medications: Rhodiola may interact with certain medications. If you’re on antidepressants or anti-anxiety medications, be cautious – Rhodiola also influences brain chemicals and could potentially amplify or interfere with these meds. It might also interact with stimulants (like ADHD medications), or medications for blood pressure or diabetes (because adaptogens can sometimes affect blood sugar or blood pressure levels). Always check with your doctor if you take any regular medications to ensure adding Rhodiola is safe. 

• Who Should Avoid Rhodiola: There are some groups who should either avoid Rhodiola or use it only under professional supervision. These include: 

• Pregnant or breastfeeding individuals: There isn’t enough research to guarantee safety for expecting or nursing mothers, so it’s best to avoid it during this time. 

• Individuals with bipolar disorder or severe mental health conditions: Because Rhodiola can be stimulating and affect mood neurotransmitters, those with bipolar disorder (especially mania risk) should only use it if a doctor approves. 

• People with autoimmune conditions: Rhodiola might stimulate the immune system, which could be an issue for autoimmune disorders. 

• Children: Rhodiola is generally not recommended for young children due to lack of research on that population. 

• Surgery: Since Rhodiola can affect stress responses and possibly blood pressure, it’s advised to stop using it a couple of weeks before any scheduled surgery. 

Bottom line on safety: Stick to recommended doses, take Rhodiola at the appropriate time of day, and listen to your body. If you have existing health conditions or take medications, get medical advice before starting Rhodiola rosea. When used responsibly, Rhodiola is a safe, natural supplement that can offer significant benefits with minimal risk for most people. 

Ready to Boost Your Energy and Manage Stress Naturally? 

Rhodiola rosea is truly a natural ally in our modern, hectic lives. To recap, this adaptogenic herb can help reduce stress and anxiety, fight off fatigue, boost your energy levels, improve your mood, sharpen your focus, and even enhance physical endurance. It achieves all this by gently nudging your body and mind back toward balance when stress threatens to throw them off. For anyone feeling overwhelmed, burnt out, or just looking for a performance edge – Rhodiola offers a time-tested, science-backed solution worth considering. 

Are you ready to experience the benefits of Rhodiola rosea for yourself? Whether you’re aiming to power through busy workdays with a calmer mind, lift a dragging afternoon slump, or support your workout recovery, Rhodiola could be the holistic boost you need. As with any supplement, remember to start smart: consult with a healthcare provider if you have any medical conditions or concerns, choose a quality Rhodiola product, and pay attention to how your body responds. 

Take the next step toward greater stress resilience and vitality. If you found this information useful, consider incorporating Rhodiola rosea into your wellness routine and observe the improvements in your day-to-day life. And be sure to stay tuned to RANKED XP for more insights on natural remedies and performance tips. Here’s to a calmer mind, higher energy, and a healthier you – naturally! 

 

Do you ever feel like your energy bar is depleting right when you need it most – whether during an intense workout or a marathon gaming session? L-Carnitine might just be the power-up you’re looking for. L-carnitine (sometimes called levocarnitine) is a naturally occurring amino acid derivative that plays a crucial role in energy production. In simple terms, it helps transport fat into your cells’ mitochondria (the “engine rooms” of cells) so that it can be burned for fuel. This process not only fires up your physical energy levels but can also impact brain power and overall metabolic health. 

Many people get plenty of L-carnitine from their diet and what their body makes on its own. However, there are times and circumstances – from strict vegan diets to high-performance lifestyles – where boosting L-carnitine could help optimize energy, fat burning, and even cognitive focus. In this guide, we’ll explore everything you need to know about L-carnitine: what it is, its key benefits for body and mind, the contexts in which it’s most useful, how to use it safely, and more. Let’s dive in! 

What Is L-Carnitine? 

L-Carnitine is an amino acid compound that your body produces naturally (primarily in the liver and kidneys) from the amino acids lysine and methionine. It functions as a transporter of fatty acids, essentially shuttling fats into mitochondria where they can be oxidized (burned) to release energy. Think of L-carnitine as a dedicated delivery driver, loading up fatty acids and delivering them to your cells’ “power plants” to be converted into ATP (the energy currency your body runs on). 

Key facts about L-carnitine: 

• Naturally Produced: Most people synthesize enough L-carnitine on their own. It’s considered a “conditionally essential” nutrient – usually your body meets its needs, but in certain conditions, you might need more. 

• Dietary Sources: You can also obtain L-carnitine through food. It’s most abundant in animal products (the word “carnitine” even comes from carnis, Latin for meat). Rich sources include red meat (beef, lamb), pork, fish, and dairy products. For example, steak and ground beef have high L-carnitine content, while plant-based foods have very little. (Vegetarians and vegans typically have lower dietary L-carnitine intake, which is one reason their bodies might produce more of it or, in some cases, benefit from supplements.) 

• Forms of L-Carnitine: In supplements, you might encounter various forms like acetyl-L-carnitine (ALCAR), L-carnitine L-tartrate, and propionyl-L-carnitine. All of these ultimately provide L-carnitine, but they have slightly different uses. For example, acetyl-L-carnitine is often touted for brain health because the added acetyl group helps it cross the blood-brain barrier more efficiently, whereas L-carnitine L-tartrate is popular in sports supplements for exercise recovery. In this article, we focus on L-carnitine in general, as all forms share the core function of aiding fat metabolism. 

In summary, L-carnitine is like your body’s fat-to-energy converter. By ensuring fatty acids get burned as fuel, it supports healthy metabolism, helps prevent fat buildup, and contributes to energy availability – which can influence everything from physical stamina to mental alertness. 

Key Benefits of L-Carnitine 

L-Carnitine has been studied for a variety of health and performance benefits. Below, we break down some of the key benefits and uses of this nutrient, and how it might affect both your body and mind: 

1. L-Carnitine and Weight Loss (Fat Burning)

One of the most popular reasons people turn to L-carnitine is for its potential in weight loss and fat burning. The logic is straightforward: if L-carnitine helps transport fat to be burned as energy, more L-carnitine could mean more fat burned, right? To an extent, research supports this – but with some caveats. 

• Enhanced Fat Metabolism: By increasing the rate at which fatty acids are oxidized, L-carnitine may boost your fat-burning potential, especially during exercise. Some studies have found that supplementing with L-carnitine leads to a greater loss of fat mass compared to not supplementing. In fact, a large review of multiple trials found that, on average, people taking L-carnitine lost a bit more weight than those who didn’t – about 1.3 kilograms (roughly 2–3 pounds) more, especially when combined with diet and exercise. While this isn’t a dramatic drop, it suggests L-carnitine can provide a helpful edge for those already working on weight management through proper diet and activity. 

• Better Workout Performance = More Calories Burned: Indirectly, L-carnitine might aid weight loss by improving workout performance (more on that in the next section). If you feel less fatigue and more energy, you may train harder or longer, thereby burning more calories and fat. 

• Stubborn Belly Fat: What about that pesky belly fat? There’s some discussion in the fitness community about L-carnitine helping specifically with visceral fat (the fat around your organs). While no supplement will magically “spot-reduce” belly fat, a few studies have hinted that overweight individuals taking L-carnitine alongside a calorie-controlled diet saw slightly greater reductions in waist circumference. The effect is modest, but it could be noticeable over time when combined with overall fat loss efforts. 

Real-world takeaway: L-carnitine is not a miracle weight loss pill, but it can support your fat-loss journey. Think of it as a facilitator – it helps your body utilize fat for fuel more efficiently. To truly see results in weight loss, you’ll still need the fundamentals (a balanced, calorie-appropriate diet and regular exercise). L-carnitine simply makes those efforts pay off a bit more by nudging your metabolism to use fat as energy. If you’re on a cutting phase in your workout plan or trying to drop a few pounds, adding L-carnitine might help accelerate the process, especially when combined with cardio or high-intensity training. 

2. Energy Boost and Exercise Performance

Feeling drained during your workouts or long gaming sessions? L-carnitine’s role in energy production can translate into noticeable endurance and performance benefits: 

• Improved Stamina: By ensuring that fat is being burned efficiently, L-carnitine spares your muscle glycogen (the stored form of carbs) for when you really need it. Many athletes supplement with L-carnitine to potentially increase their endurance. Some studies suggest that it can help delay the onset of fatigue – in other words, you might be able to exercise a bit longer before hitting the “wall.” 

• Enhanced Recovery: There’s also evidence that L-carnitine, particularly in the form of L-carnitine L-tartrate, may reduce muscle damage and soreness after exercise. This means faster recovery between training sessions. If you can recover quicker, you can train more frequently or intensely, leading to better performance gains over time. Think of it as reducing the “cooldown period” after intense exertion. 

• Explosive Power and Blood Flow: While L-carnitine is more known for endurance, it might aid high-intensity, short-duration efforts indirectly by improving blood flow. Some research has found that L-carnitine increases nitric oxide production, which dilates blood vessels. More blood flow to muscles = better delivery of oxygen and nutrients when you’re pushing hard (whether it’s sprinting on a track or in a Battle Royale match!). This can improve exercise capacity and even give modest boosts to power output. 

• Cognitive Energy: Energy isn’t just physical. Many users report a noticeable mental energy and focus boost from acetyl-L-carnitine. By crossing into the brain, ALCAR can help brain cells produce energy more efficiently, which may translate to sharper focus, quicker decision-making, and less mental fatigue – great for extended study sessions or gaming competitions where mental stamina counts. 

Real-world takeaway: If you’re an athlete, a gym-goer, or anyone who values performance (even if that “performance” is staying alert at your desk or in-game), L-carnitine can be a valuable ally. It essentially helps “level up” your endurance and resilience. You might find you can jog that extra mile, crank out a couple more reps, or remain focused during the final minutes of a competitive match. While results can vary person to person, L-carnitine’s energy-boosting effect is one of the reasons it’s a staple ingredient in many pre-workout and energy formulations. 

3. Brain Health and Cognitive Support

Your body isn’t the only thing that benefits from L-carnitine – your brain does too. After all, the brain needs plenty of energy to function optimally, and L-carnitine (especially acetyl-L-carnitine) can help with that. 

• Mental Alertness and Mood: Some studies have found that acetyl-L-carnitine can improve mental fatigue and even have positive effects on mood and memory, particularly in older adults. It’s been researched for age-related memory issues and even in conditions like mild cognitive impairment and Alzheimer’s disease (with mixed but somewhat promising results). The theory is that by boosting mitochondrial efficiency and reducing oxidative stress in brain cells, ALCAR helps maintain cognitive function. Translation: you may feel sharper and more alert, and some people report feeling an uplift in mood. 

• Neuroprotective Benefits: L-carnitine has antioxidant properties and can help reduce the accumulation of metabolic waste in neurons. This could protect brain cells over time. There’s ongoing research into acetyl-L-carnitine for mental health as well, including its potential to support treatment for depression (some trials have noted that ALCAR had comparable effects to certain low-dose antidepressants in improving mood – a fascinating development, though it’s not a first-line treatment by any means). 

• Focus and Learning: Even if you’re not worried about neurodegenerative diseases, L-carnitine can be beneficial for everyday mental performance. Users often take ALCAR as a nootropic supplement to help with focus, learning, and attention. It pairs particularly well with caffeine and other nootropics (fun fact: our RANKED XP formula includes acetyl-L-carnitine for this very reason!). If you’re the type who wants every advantage for your mind – whether it’s studying for exams, strategizing in an RTS game, or multitasking at work – ensuring ample L-carnitine in your system could give you a subtle but meaningful cognitive edge. 

Real-world takeaway: Brain power is a big part of overall performance, and L-carnitine contributes to keeping that power supply robust. While you might not feel its brain benefits as acutely as a jolt of caffeine, over time L-carnitine supports the metabolic health of your brain. Think of it as maintaining your cognitive engine so you have consistent focus and mental clarity, day in and day out. 

4. Heart Health and Other Potential Benefits

L-carnitine is important for the heart – in fact, your heart muscle contains one of the highest concentrations of L-carnitine in the body because it relies heavily on fat for energy. Here are some ways L-carnitine might benefit your heart and other aspects of health: 

• Cardiovascular Health: Research suggests that L-carnitine supplementation may help in certain heart conditions. For example, in people with angina (chest pain due to reduced blood flow to the heart), L-carnitine has been shown to improve exercise tolerance and reduce pain episodes. It’s also used as a complementary therapy for heart failure in some cases, as it can support the heart muscle’s energy metabolism. While L-carnitine is not a cure for serious heart disease, maintaining good levels is associated with better heart energy utilization and possibly reduced markers of inflammation. 

• Blood Sugar & Diabetes: Interestingly, L-carnitine may aid in blood sugar control and metabolic health. Some studies with individuals with type 2 diabetes found improvements in fasting blood glucose and insulin sensitivity when L-carnitine was added to their regimen. Improved fat metabolism and reduced fat buildup (especially in the liver and muscles) can make the body more responsive to insulin. If you’re managing insulin resistance or metabolic syndrome, L-carnitine could be a helpful piece of the puzzle (alongside diet, exercise, and any medications). 

• Male Fertility and Hormonal Health: L-carnitine has been studied for male infertility issues – particularly for improving sperm quality and motility. The energy-producing role of L-carnitine is crucial for sperm cells, and supplements have shown positive effects on sperm movement and count. Additionally, there’s some evidence that L-carnitine might slightly increase testosterone levels in certain cases, likely by reducing oxidative stress on the endocrine system. While it’s not a testosterone booster per se, it supports overall metabolic health which in turn can aid hormonal balance. 

• Exercise Recovery and Muscle Preservation: We touched on recovery earlier, but it’s worth noting here: L-carnitine can help reduce muscle tissue damage and markers of cellular damage after intense exercise. Over the long term, this might help in preserving muscle and reducing exercise-induced muscle fiber breakdown. It’s also been used in clinical settings to help prevent muscle loss in people who are bedridden or have muscle-wasting conditions. 

• Thyroid Regulation: One of the lesser-known uses of L-carnitine is in managing hyperthyroidism (overactive thyroid). L-carnitine has a natural anti-thyroid effect – it can blunt the activity of thyroid hormones in cells. This doesn’t mean it will fix an overactive thyroid, but doctors have used it to alleviate symptoms of hyperthyroidism (like rapid heartbeat or nervousness) by preventing thyroid hormones from overstimulating tissues. If you have a healthy thyroid, this isn’t a concern – L-carnitine won’t harm it – but it’s a fascinating aspect of how versatile this molecule is in the body. 

Real-world takeaway: L-carnitine’s benefits extend beyond just energy and weight management. It plays roles in supporting heart function, metabolic health, and even aspects of reproductive health. If you have specific health goals or conditions (like wanting better workout recovery, or you’re concerned about heart health down the line), L-carnitine is a worthy nutrient to keep on your radar. It’s not a replacement for medications or a cure for illnesses, but as part of a healthy lifestyle or integrated into a wellness plan, it can contribute positively. 

Who Should Consider L-Carnitine? (Causes and Circumstances) 

By now you might be wondering, “Do I need extra L-carnitine?” The answer depends on your diet, lifestyle, and health circumstances. Here are some causes and circumstances where L-carnitine supplementation is commonly considered beneficial: 

• Vegetarians and Vegans: Since L-carnitine is mostly found in meat and animal products, strict vegetarians and vegans have a much lower dietary intake. While the body can ramp up its own production to compensate, some individuals on plant-based diets choose to supplement with L-carnitine to ensure they’re not running low – especially if they notice low energy or are pursuing heavy training regimens. If you avoid red meat for dietary or health reasons, L-carnitine could be a missing piece in your nutrition that’s worth adding back in supplement form. 

• Athletes and Heavy Exercisers: If you’re doing endurance training (like marathon running, cycling, swimming) or very intense gym work, your muscles are burning through fuel at a high rate. Adequate L-carnitine helps with endurance and delays fatigue, as discussed. Endurance athletes, bodybuilders in cutting phases, or even avid gamers engaged in long esports tournaments (mental endurance counts too!) might benefit from L-carnitine to stay fueled and reduce fatigue. It’s all about having that extra stamina and resilience when you need it. 

• Those Looking to Accelerate Fat Loss: Maybe you’re not an athlete, but you’re on a mission to lose weight and have hit a plateau. L-carnitine can be the supplemental nudge to break through that plateau by enhancing fat burn. It’s especially useful if you’ve already dialed in your diet and are exercising – basically, if you’re doing “all the right things” and want to optimize results, L-carnitine gives a small boost to help your body tap into fat stores more effectively. 

• Individuals with Low Energy or Fatigue: Some people just feel sluggish often – perhaps due to mild mitochondrial inefficiencies or nutrient deficiencies. If you find that you’re frequently tired despite good sleep and nutrition, and other causes have been ruled out, trying L-carnitine could help improve your baseline energy. This is something to consider especially for older adults, as natural L-carnitine production can diminish with age. 

• Certain Medical Conditions: 

• Genetic Carnitine Deficiency: There are rare inherited conditions where the body cannot produce or transport L-carnitine properly. People with such conditions must supplement L-carnitine under medical guidance to avoid serious complications. 

• Kidney Disease: The kidneys play a key role in L-carnitine balance (both production and preventing loss). Individuals with end-stage kidney disease or on dialysis often become deficient in L-carnitine and may experience muscle weakness and fatigue as a result. Doctors often prescribe L-carnitine for these patients. 

• Peripheral Artery Disease (PAD): This condition causes leg pain due to poor circulation. L-carnitine (specifically propionyl-L-carnitine) has been shown to improve walking distance in PAD by helping muscle energy metabolism in low-oxygen conditions. 

• Thyroid patients: As mentioned, those with hyperthyroidism might use L-carnitine to help mitigate symptoms (under a doctor’s care). 

• Infertility (Men): Men facing fertility challenges (low sperm count or motility) could consider L-carnitine supplementation as part of their plan, as studies have shown improvements in sperm parameters with high-dose L-carnitine. 

• General Wellness and “Insurance”: Some individuals take a moderate dose of L-carnitine daily as a sort of “insurance policy” for their metabolism – especially if they are on the borderline of some of the above categories. Since L-carnitine is relatively safe and well-tolerated, they figure it can help keep their energy metabolism in top shape even if it might not be strictly necessary. 

Important: If you’re generally healthy, eat a balanced diet (including some animal proteins), and have good energy levels, you may not feel a dramatic need for L-carnitine. Your body is likely making and obtaining enough. However, if you identify with any of the scenarios above, L-carnitine supplementation is worth considering. It’s always a good idea to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or take medications. 

How to Take L-Carnitine (Dosage & Tips) 

If you’ve decided to give L-carnitine a try, you’ll want to know how much to take and how to take it for best results. Here are some guidelines: 

• Common Dosages: A typical supplemental dose ranges from 500 mg to 2,000 mg (2 g) per day. For general health and endurance, 500–1,000 mg per day is often sufficient. For weight loss or specific performance goals, doses toward the higher end (1,500–2,000 mg) are used in studies. Doses up to 2,000 mg are considered safe for long-term use for most people. It’s usually not necessary to go beyond 2 g/day unless under medical advice (for example, certain clinical deficiencies require 3-4 g, but that’s not common for a healthy individual). 

• Timing: The timing isn’t as critical as some supplements, but there are a couple of strategies: 

• Pre-Workout: Taking L-carnitine ~30-60 minutes before exercise can help increase availability during your workout, potentially enhancing fat burning and endurance in that session. 

• With Meals: Some evidence suggests L-carnitine is absorbed better when paired with carbs or a meal. You might take it with your breakfast or lunch if you’re using it for general energy/fat metabolism support. 

• Split Doses: If you’re taking a higher total amount (say 2 g per day), you can split it into two doses (1 g in the morning, 1 g in the afternoon/evening) to maximize absorption. 

• Forms to Choose: 

• Acetyl-L-Carnitine (ALCAR): Great for cognitive benefits. Often sold in powder or capsule form. It’s slightly more expensive per gram but very versatile (helps both brain and body). 

• L-Carnitine Tartrate: Common in sports supplements, known for quicker absorption – good for exercise performance and recovery. 

• Propionyl-L-Carnitine: More targeted towards circulatory and heart health benefits. 

• For most people, acetyl-L-carnitine is a solid choice due to its broad benefits and ability to support brain health as well. 

• Stacking: L-carnitine plays well with other supplements. You’ll often find it in combination products: 

• For fat loss, it’s sometimes paired with caffeine, green tea extract, or conjugated linoleic acid (CLA). 

• For performance, it might be in a stack with beta-alanine, creatine, or BCAAs. 

• For cognitive support, it’s commonly stacked with other nootropics like choline, omega-3s, or ginkgo biloba. In our own RANKED XP nootropic formula, we include acetyl-L-carnitine alongside ingredients like citicoline and Rhodiola, to synergistically boost focus and mental stamina (because we love that combo for gaming performance). 

• Consistency: Like many supplements, L-carnitine tends to work gradually. While some people notice a pickup in energy within days, for things like fat loss or endurance, it’s subtle and accumulative. Aim to take it consistently daily for at least a few weeks to gauge the effects. 

Side Effects and Safety of L-Carnitine 

Overall, L-carnitine is considered a safe supplement for most people, but it’s important to be aware of potential side effects and how to use it responsibly: 

• Common Mild Side Effects: The most frequently reported side effects are digestive issues. These can include: 

• Nausea or slight stomach upset 

• Cramps 

• Diarrhea 

• Fishy body odor: This unusual side effect can occur, especially at higher doses. L-carnitine metabolism can produce a compound (trimethylamine) that has a fish-like smell on the breath or sweat. It’s harmless but can be a bit embarrassing. If you notice this, you can try lowering the dose slightly or ensuring you’re taking it with meals. 

• How to Mitigate Side Effects: If you experience GI discomfort, splitting the dose (as mentioned) or taking it with food usually helps. Starting with a lower dose and gradually increasing can also allow your body to adjust. 

• Interactions: L-carnitine doesn’t have many known serious interactions, but a couple of notes: 

• It may interact with certain antibiotics (like pivampicillin) or anticonvulsant medications, potentially affecting how L-carnitine is absorbed or used. If you are on chronic medications, it’s wise to check with your doctor. 

• Because L-carnitine can aid blood flow, if you’re on blood thinners or blood pressure medication, just be mindful and monitor how you feel. 

• Not for Everyone: Individuals with severe kidney disease should only take L-carnitine if prescribed by their physician – in those cases, it’s often given by injection under medical supervision. Also, if you have had seizures in the past, high doses of acetyl-L-carnitine have, in rare cases, been linked to lowering the seizure threshold – another reason to consult a doc if you have a complex medical history. 

• Quality of Supplement: Ensure you get L-carnitine from a reputable brand. Poor quality supplements could have impurities. Look for products that are third-party tested. L-carnitine supplements often come in capsule, powder, or liquid form – choose what’s convenient for you, but keep an eye on the ingredient list (pure L-carnitine with minimal additives is what you want). 

• Pregnancy/Breastfeeding: There isn’t a lot of research on L-carnitine supplementation during pregnancy or breastfeeding, so it’s generally advised to avoid additional supplementation in these cases unless recommended by a healthcare provider. 

In summary, L-carnitine is generally very safe. Millions of people have taken it as a supplement with no issues. The side effects, if they occur, are usually minor and manageable. As with any supplement, sticking to recommended dosages is key – taking way above the recommended amount doesn’t equate to better results and could increase side effect risk. 

Level up your energy, focus, and performance with L-carnitine 

L-Carnitine is a powerful ally in the world of wellness and performance. To recap, this amino-acid-derived nutrient helps convert fat into energy, supporting everything from fat loss and workout endurance to brain function and heart health. Whether you’re looking to shed a few pounds, gain an extra edge in your athletic training, boost your cognitive sharpness, or simply ensure your body’s energy systems are running optimally, L-carnitine deserves a spot on your radar. 

Most people produce enough L-carnitine naturally, but if you fit certain profiles – a fitness enthusiast, someone on a plant-based diet, or you’re just feeling chronically fatigued – you might benefit from a bit more of this “energy shuttle” in your life. It’s easy to add via supplements and pairs nicely with other health routines you’re already following. 

Ready to level up your energy and performance with L-carnitine? Remember, consistency is key. Pair your L-carnitine use with balanced nutrition and active living for the best results. If you’re curious about trying it, consider checking out performance formulas that include L-carnitine (for instance, at RANKED XP we’ve incorporated acetyl-L-carnitine into our supplement because we believe in its benefits for both body and mind). As always, listen to your body and consult with a health professional if you have any concerns. 

Are you prepared to harness the fat-burning, energy-boosting power of L-carnitine for yourself? Don’t just take our word for it – experience the difference. Boost your routine with L-carnitine and unlock a new level of stamina and focus in your daily life. Your future self – powered up and ready to conquer workouts, work, or gaming leaderboards – will thank you! 

Now go out there, apply this knowledge, and consider making L-carnitine a part of your journey toward a healthier, more energetic you. Game on! 

Imagine having a power-up for your mind – that’s what Bacopa monnieri, also known as Brahmi or water hyssop, promises to be. This ancient herb has been used for centuries to boost brain function, and today it’s a favorite natural nootropic for those looking to improve memory, sharpen focus, and reduce stress. Whether you’re grinding through long gaming sessions or juggling complex strategies, Bacopa monnieri can enhance your cognitive gameplay in ways that feel almost like cheating (but it’s all-natural!). In this article, we’ll explore what Bacopa monnieri is, why it’s sought after by gamers and productivity hackers alike, and how it can elevate your mental performance when it matters most.

What Is Bacopa Monnieri? (The Gamer’s Brain Tonic)

Bacopa monnieri is a perennial herb famed in traditional Ayurvedic medicine as a brain tonic. You might also hear it called Brahmi, a name it earned in India for its association with enhancing intellect. Physically, it’s a small creeping plant with succulent leaves and white flowers – but its real value lies in its effects on the mind. Bacopa is classified as a nootropic herb, meaning it can help improve cognitive functions like memory, learning, and even mood. Compounds in Bacopa (notably bacosides) work behind the scenes to protect brain cells and modulate neurotransmitters, essentially equipping your brain to process information faster and resist stress better. For a gamer, that means quicker decision-making, better recall of game lore or maps, and a calmer mindset under pressure. In short, Bacopa monnieri is the real-world equivalent of a mana potion for your brain – boosting mental stamina and clarity.

Key Benefits of Bacopa Monnieri for Gamers and Beyond

Bacopa’s reputation comes from a host of cognitive benefits that have been observed both in ancient practice and modern research. Here are some of the standout advantages of this herb, especially relevant to gaming enthusiasts and anyone looking to level up their mental game:

• Improved Memory and Learning: bacopa is best known for enhancing memory retention and recall. Think of it as increased storage and RAM for your brain. Gamers notice better recall of strategies, enemy patterns, and quest details. (Even outside of gaming, students and professionals use Bacopa to remember information more efficiently.)
• Enhanced Focus and Concentration: ever lost a match because your attention drifted at a critical moment? Bacopa monnieri helps keep you in the zone. It promotes clearer thinking and sustained focus, so you can maintain peak performance throughout long play sessions or competitive tournaments.
• Reduced Anxiety and Stress: high-stakes games and esports competitions can spike your stress levels. Bacopa has adaptogenic properties – it helps the body adapt to stress and has an anxiolytic (anxiety-reducing) effect. Users often report feeling calmer and more composed, without the drowsiness that comes from some anti-anxiety meds. This calm alertness can be the difference between clutching a win or choking.
• Faster Information Processing: some research and user reports suggest Bacopa might improve processing speed – essentially how quickly your brain interprets and reacts to information. In gaming terms, this could translate to quicker reaction times and improved hand-eye coordination, as your brain efficiently signals your next move.
• Brain Health and Longevity: bacopa’s antioxidants and neuroprotective effects aren’t immediately evident in gameplay, but they pay off in the long run. By fighting oxidative stress in the brain, Bacopa may help maintain cognitive health over years, which means staying sharp into the late-game of life. For gamers, this means you’ll keep your competitive edge longer, and for everyone else, it’s about supporting memory and brain function as you age.

These benefits make Bacopa monnieri much more than just another supplement – it’s like an all-around stat booster for mental performance. Best of all, it achieves this naturally, with a long history of use backing it up.

When and Why to Use Bacopa Monnieri

So, what circumstances call for a dose of Bacopa? Here are a few common scenarios and causes that drive people – especially in the gaming and tech community – to incorporate Bacopa monnieri into their regimen:

• Intense Learning or Practice: are you training for a big esports tournament, or perhaps learning complex game mechanics quickly? Bacopa is ideal in periods when you need to absorb and recall large amounts of information. Its memory-enhancing effects build up over weeks, prepping your brain for high information retention when you need it most.
• Mental Fatigue and Brain Fog: long hours of gameplay, streaming, or even coding and work can lead to mental exhaustion. Bacopa monnieri is often used to combat that “mental fog” – it can rejuvenate your mind, restoring clarity and alertness. If you find yourself forgetting objectives or feeling cloudy after marathon gaming sessions, Bacopa offers a natural refresh.
• High-Stress Situations: competitive gaming can be stressful. Fast-paced decision making, high pressure to win, or even balancing gaming with school/work can raise anxiety levels. Bacopa’s stress-reducing properties make it a go-to in such circumstances. It’s like herbal stress armor – helping to keep cortisol (the stress hormone) in check so you stay cool and focused. Many also use Bacopa to manage general anxiety or test jitters, which translates well into keeping calm during clutch moments in games.
• Attention and Focus Issues: if you struggle with staying attentive (whether formally diagnosed like ADHD or just occasional distractibility), Bacopa monnieri may help increase attention span. By boosting those brain chemicals involved in concentration, it becomes easier to maintain focus on tasks or matches without your mind wandering. This is a key reason students and professionals use it, and gamers equally benefit by experiencing fewer off-days where they just can’t concentrate.
• Cognitive Aging Concerns: not just for young gamers – older adults or anyone mindful of cognitive decline turn to Bacopa for its potential long-term brain benefits. Maybe you’ve noticed your memory isn’t as crisp or you want to prevent age-related decline proactively. Bacopa’s traditional use as a longevity herb and modern research into its neuroprotective effects make it popular for sustaining brain health. In a gaming context, this means even as you get older, you can keep your reflexes and strategic thinking in top shape with a little help from this supplement.

In short, Bacopa monnieri is used when you want to push your mental capabilities further or protect them from stress and time. It’s not a one-time power-up but a consistent buff – many of its benefits accrue with regular use, as it gradually optimizes your brain’s performance and resilience.

Incorporating Bacopa Monnieri into Your Routine

Getting the most out of Bacopa monnieri requires a smart approach, much like optimizing a character build in a game. Here are some tips on using it effectively (so you can reap those sweet cognitive gains safely):

• Choose a Quality Supplement: Bacopa is available in capsules, powders, or as part of nootropic blends. For gamers, a capsule or a scoop in a gaming supplement drink is convenient. Look for products that specify a high percentage of bacosides (the active compounds) and come from reputable brands. RankedXP’s own supplement line, for instance, includes Bacopa monnieri sourced for high potency – ensuring you get the real benefits in each dose.
• Timing and Dosage: Bacopa isn’t a stimulant, so you won’t feel a sudden “jolt.” Instead, its effects build up. A common dosage range is 300–600 mg per day (standardized extract). It’s often taken in the morning or with a meal. If you’re gearing up for a mentally demanding evening (say, a tournament), taking it consistently in the weeks prior is more effective than just on game day. (Pro tip: Some users split the dose, morning and evening, to maintain steady levels.)
• Be Patient – It Builds Over Time: unlike a caffeine-based energy drink that hits you in 30 minutes, Bacopa might take a couple of weeks of daily use before you notice significant changes. This is because it’s repairing and improving brain function at a deeper level. Stick with it – improved recall, calmer nerves, and quicker wit are all rewards for consistent use.
• Stacking for Synergy: Bacopa monnieri plays well with others. In fact, many gamers stack Bacopa with other nootropics or vitamins for a synergistic effect. For example, pairing Bacopa with L-theanine (for relaxed focus) and caffeine (for alertness) can give a balanced boost without jitters. Another common stack is Bacopa with Ginkgo biloba for memory and Rhodiola rosea for stress resilience – a trio that covers energy, memory, and stress relief. Always research and ensure combinations are safe, but know that Bacopa often serves as the steady backbone of a nootropic stack.
• Watch for Mild Side Effects: Bacopa is very well-tolerated by most, especially compared to synthetic smart drugs. Some people might experience mild digestive upset (like nausea or stomach cramps) when first starting, particularly on an empty stomach. To avoid this, take Bacopa with food. If the dose feels too strong, start lower and build up. And of course, if you have any medical conditions or take other medications, it’s wise to consult with a healthcare provider before starting ¹ Bacopa – safety first, always.  
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  cbdwithoutborders.com

By integrating Bacopa monnieri into your daily routine thoughtfully, you set yourself up for sustainable cognitive enhancement. It’s like training for a speedrun: gradual improvements that lead to impressive results over time. Many gamers report that after a month of Bacopa, they feel an almost second-nature boost – they’re recalling strategies faster and staying ice-cool under pressure without even actively thinking about it.

Boost Your Brainpower and Game with Bacopa

Bacopa monnieri is the ultimate gamer’s supplement for those who want to sharpen their mind and gain a competitive edge naturally. Let’s recap the key points: Bacopa (Brahmi) is a time-tested nootropic herb that enhances memory, focus, and stress resistance. It works gradually to upgrade your cognitive stats – from improving how much you can remember to how calmly you can execute plays under pressure. We’ve seen that it’s most useful when you’re facing mental hurdles: learning loads of new information, battling fatigue, or dealing with anxiety. By adding Bacopa to your regimen, you’re investing in long-term brain health and immediate performance gains, a combo that’s invaluable both in gaming and daily life. Ready to level up your mental game? Bacopa monnieri might just be the secret weapon in your arsenal. It’s safe, natural, and backed by tradition and science alike. Whether you’re an esports pro, a streamer, or a casual gamer who wants that extra focus and memory boost, Bacopa can help you achieve sharper focus, better recall, and steadier nerves. In the world of competitive gaming, where every millisecond and decision counts, having Bacopa on your side is like having an extra life.

Level Up Your Performance

Don’t just take our word for it – experience the difference Bacopa monnieri can make in your own cognitive performance. Check out RANKED XP’s premium supplement (formulated with gamers in mind) and give your brain the power-up it deserves. Take the step to enhance your memory and focus today, and dominate not just in-game, but in any challenge that comes your way. Power up with Bacopa and play at your peak!

League of Legends – Ultimate Beginner’s Guide – Part Four: How To Play The Game

How To Play League of Legends (and preferably win)

So, you managed to follow the recommendations we laid out in Part 1, Part 2 and Part 3 of our Ultimate Beginner’s Guide to League of Legends. You picked a role, chose a champion that fits that role, and now you’re all ready to start.

This part is going to be about playing the game. It’s by far the longest part, as there is a lot of ground to cover, so prepare for a serious read.

To prevent you from running around like a headless chicken the moment the game starts, we’ve laid out the basic rules of the game below.

How You Win In League of Legends

The basic idea in League of Legends is as follows:

– You start out in your base

– You run to your lane (or jungle) and start killing the minions and monsters

– You start out dealing damage to the enemy turrets and Champions when the opportunity presents itself

– You earn gold and experience, you buy some items and you get stronger

– You start ganging up with your friends against the enemy Champions. They do the same to you.

– You go kill some epic monsters for the nice bonuses they give you

– You keep pushing the lanes until all the enemy turrets are down

– You take down the enemy Inhibitors so your base can spawn Super Minions

– Finally, you take down the Nexus, and you win

The Different Elements of a Game

During a game of League of Legends, you’re usually doing one the following three things: laning, jungling, or participating in teamfights. We’ll explain what each of these mean and tell you how to go about them.

Laning

First up is laning. Laning is the part of the game that takes up the most time and is the only thing that is really 100% required to progress towards victory. Everyone could just stay in their lane and keep pushing ahead, without anyone killing monsters in the jungle or all-out teamfights taking place. Everything would just move forward slowly, but steadily, until one of the teams advances far enough in one of the lanes to be able to take down the enemy Nexus.

That would be pretty boring, and it’s not what you’re going to experience during a game.

What usually happens is that one player goes to top lane, one goes to mid lane, two go to bot lane, and one player goes to the jungle.

Let’s leave the jungle player out of the picture for a moment, and talk about the guys in the lane.

As you know, each lane is defended by three turrets, which are big towers that can do a lot of damage and prevent you from reaching the enemy base. Especially in the beginning of a game, when you’re at a low level, you do not want to take on a turret by yourself. Doing so will result in a swift death, even without enemy minions or Champions nearby.

Still, taking down these turrets is going to be your main objective when youxx’re laning.

Luckily, you get a little help from the little minions that spawn in your base. These will march down the lanes, onwards towards certain death, readily giving up their life just so you can win the game. When you are laning, you want to let these minions attack the turret first, so it will target them instead of you. You can then attack the turret while it slaughters your allied minions.

Watch out though, because once the last minion is down, the turret will redirect its full attention towards you again.

Minions attack in waves, so once your minions are down, you’ll have to wait until the next wave arrives to start charging the turret again. Rinse and repeat until the turret is destroyed. Do this three times and you’ll arrive in the enemy base. All that’s left to do then is to take down the Inhibitor, which allows Super Minions to spawn. These put a lot of extra pressure on the enemy in that lane, because they can do a lot of damage and are pretty hard to kill.

Once the Inhibitor is down, you can take down the two remaining turrets that defend the enemy Nexus. Then, finally the Nexus itself, allowing you to win the game.

Alas, this is not as simple as it sounds, because the enemy is trying to do the same to you. So while you’re going up and down the lane, enemy minions and Champions are also trying to attack your turrets.

At the same time, you need to be wary of the enemy jungler suddenly appearing to attack you from behind.

Both you and your enemy will constantly try to kill each other. Leveling up faster and getting more gold to buy items is crucial to gain the upper hand in a lane.

In essence, laning can be boiled down to two things: trading and farming.

In League of Legends, contrary to what it means in real life, trading does not mean the exchange of goods and services between you and your opponent. It doesn’t mean you’ll be buying his stuff in exchange for gold.

Trading means dealing damage to your enemy, knowing that you’ll likely take some damage back in return. It means that you’ll be exchanging blows. The goal then, is to just hurt the enemy a little bit more than he hurts you. You do this by either using your standard auto-attack, or one of your cool Champion’s abilities.

When trading, you need to keep out an eye for both your enemy Champion and his minions, as well as your own minions. If you have little backup and the enemy has a whole wave of minions taking you on, you might want to retreat just a bit and wait until your own wave arrives.

When attacking the enemy Champion during a trade, you also need to be aware of the fact that nearby enemy minions will start attacking you to defend their Champion. In the beginning, when you’re still relatively weak, you need to watch out for this and properly estimate the danger they pose in the situation you’re in.

When you start trading, be sure that it appears that the outcome will be favorable to you. Avoid attacking when there’s a lot of enemy minions and you seems at a disadvantage.

Farming, contrary to how it might sound, also has a different meaning in League of Legends. You won’t be planting seeds and raising livestock (if that’s what you’re looking for, go play Farming Simulator). Farming means killing enemy Champions and minions for gold and experience (in other words, you’re ‘farming gold and experience’).

The importance of gaining experience is pretty straightforward: you gain experience to level up your character. Each time you level up, your stats (for example your attack power and your max health) increase. Each time you level up, you also get to choose a new skill or upgrade one of your existing skills. As you level up, you get a bit stronger.

Leveling up is pretty linear, though. Outside of the ability you select each level, you don’t have any say in how your stats improve.

Acquiring gold, on the other hand, gives you a bit more freedom in how your character evolves.

Gold allows you to buy items in the shop that is located in your base. The shop contains a variety of items that increase your skills in various different ways. You’ve got items that increase your movement speed, items that increase your attack power, items that grant lifesteal (which means every time you deal damage, you’ll be healed a bit), and many more.

You can choose which items to buy, depending on the build you’re aiming for. If you want a character that can deal a lot of damage, you’ll go for items that increase attack power and attack speed. If you want a character that can take a lot of damage and stay alive, you’ll buy items that increase your health and defense. You get the picture.

The difference between how gold and experience are acquired, is that gold is awarded to the player that scored the kill. Experience on the other hand, is shared between the players that are nearby the place that the kill was scored.

What this boils down to, is that even if you dealt the most damage to an enemy, you still won’t get any gold if your buddy deals the finishing blow. To get the experience from a kill, the only thing that matters is that you were in the neighbourhood when the finishing blow was dealt.

Jungling

Next up is jungling. Jungling, as you might have suspected, means going through the jungle area of the map and killing the monsters there to earn gold and experience for yourself. Once in a while, you’ll also move out of the jungle to help out a teammate one of the lanes that needs some assistance (which is called ganking).

The jungle is the space in between each lane. It’s separated in two halves by the river in the middle of the map, and again by the mid lane. This means the jungle basically consists of four quadrants:

1. Blue Team Top Quadrant
2. Blue Team Bottom Quadrant
3. Red Team Top Quadrant
4. Red Team Bottom Quadrant

Now, there’s all kind of stuff in the jungle you can kill. To start, there’s the enemy jungler, but also a whole range of different monsters. There are basic monsters and epic monsters. Each of them provides its own specific type of reward.

The normal monsters are:

• The Gromp
• The Blue Sentinel
• The Murk Wolves
• The Raptors
• The Red Brambleback
• The Krugs

Then, in the middle you have the Scuttlecrab, who walks in the river. This monster doesn’t fight back, and if you kill it, it creates a shrine in the center of the river that provides a field of vision around it, as well as a temporary speed boost to Champions that move through it.

Besides the smaller, normal monsters, there’s the epic monsters, strong monsters that confer powerful bonuses to the team that kills it. Ignoring these objectives could cost you the game, they’re really important.

At the moment of writing, there are five major epic monsters

• The Drakes (elemental dragons)
• The Voidgrubs
• The Rift Herald
• Baron Nashor
• Atakhan

Because these epic monsters are so crucial in a match, it would be negligent of us not to explain them to you in-depth. Here goes.

The Elemental Drakes

The Elemental Drakes are dragons that spawn one at a time in the Dragon Pit, which is located near the middle of the bot lane.

Each time you kill a Drake, your team receives a stack of Dragon Slayer, which provides a team-wide bonus.

There are six types of Drakes, and each type confers its own bonus when killed. These bonuses are permanent, so they provide an upgrade to the entire team for the rest of the game. Not something you’d want to miss out on, since they can tip the scales of the game to your advantage. But the same goes for the enemy team, so if they get the kill instead, they’ll become stronger, and you’ll be in trouble.

The Infernal Dragon provides bonus Attack Damage and Ability Power.

The Cloud Dragon provides bonus Slow Resistance and Movement Speed.

The Mountain Dragon provides bonus Armor and Magic Resistance.

The Ocean Dragon provides bonus Health Regeneration.

The Hextech Dragon provides bonus Ability Haste and Attack Speed.

The Chemtech Dragon provides bonus Tenacity, Heal Power and Shield Power.

Besides these individual bonuses, you can also obtain the Dragon Soul, which is obtained by the team that is able to obtain four stacks of Dragon Slayer first. Basically, that means you have to kill four Dragons to get this bonus. The Dragon Soul confers a bonus that is determined by the Element of the map. The Element of the map is determined by the element of the third Dragon that spawns in the game. (We know, it’s complicated…)

Finally, there’s also a seventh type of dragon, the Elder Dragon. This Dragon only spawns once a team has obtained a Dragon Soul. When killed, it provides the buff ‘Aspect of the Dragon’. This bonus allows you to deal extra ‘true damage‘ when attacking enemies. When dealing damage to an enemy below 20% health, they are killed instantly. However, Aspect of the Dragon is not a permanent buff. It lasts for 150 seconds or until you die.

The Voidgrubs

A second type of ‘epic monster’ are the Voidgrubs. Three of these spawn in the Baron Pit, five minutes into the game. They also spawn Voidmites every 12 seconds. Each of these Voidgrubs can respawn once per game (so in total you can kill six of them per game).

Killing a Voidgrub nets you a decent amount of gold and experience, but killing a Voidgrub also provides a stack of ‘Touch of the Void‘ buff to each of your team members. This buff allows you to deal additional damage to enemy buildings.

Additionally, acquiring 4 stacks of ‘Touch of the Void‘ grants a stack of ‘Hunger of the Void‘, which allows you to summon Voidmites that can attack enemy structures. Getting all 6 stacks of ‘Touch of the Void‘ grants you another stack of ‘Hunger of the Void‘.

The Rift Herald

The Rift Herald is another powerful epic monster. It spawns in the Baron Pit at 14 minutes into the game.

When the Rift Herald is killed, it drops an item called ‘Eye of the Herald‘. This item can only be picked up by a member of the team that killed it. The Eye of the Herald allows you to summon the Rift Herald as an ally in battle.

The Eye of the Herald also grants the buff ‘Glimpse of the Void‘ to all team members that assisted in killing the Rift Herald. This grants one use of Empowered Recall.

If you use the Eye of the Herald, it will spawn the Rift Herald as a mercenary ally. When summoned, it will move to the nearest lane and will start going down that lane, towards the enemy base, and clear everything in its path.

The Rift Herald will attack minions and structures such as turrets and inhibitors. When it kills something, the gold that is earned will be granted to its summoner and the team members that helped take down the Rift Herald.

You can also ride the Rift Herald to charge in a chosen direction. This charge deals significant damage to everything in its path. However, crashing into something also does a large amount of damage to the Rift Herald itself.

If the Rift Herald isn’t killed by 19 minutes and 45 seconds into the game, it despawns to make way for Baron Nashor.

Baron Nashor

Of all the monsters that spawn in the game, Baron Nashor is probably the toughest mofo of them all. This monster spawns at 20 minutes into the game, in the Baron Pit (obviously).

Baron Nashor spawns in 1 of 3 different forms, chosen randomly:

• Hunting Baron
• Territorial Baron
• All-Seeing Baron

Each of these forms has slightly different abilities. The different forms also change the terrain around the Baron Pit slightly. We won’t go into detail about this, as this goes beyond the scope of a simple Beginner’s Guide, and the differences don’t matter that much anyway.

Killing the Baron nets you the buff ‘Hand of Baron‘, a buff that lasts for 180 seconds. This buff provides bonus Attack Damage, Ability Power and creates an aura around the teammates that makes nearby allied minions stronger. It also grants you Empowered Recall, which allows you to recall to your base in 4 seconds instead of 8.

We recommend you don’t take him on by yourself, especially if you’re still at lower levels. Be sure to take him on with at least one or two of your teammates.

After Baron Nashor is defeated, he will respawn again after 6 minutes. The form he spawns in will also be the same for the rest of the game.

Atakhan

Last but not least, we’ve got Atakhan. This is a recent addition to the epic monster list. He was introduced in 2025.

A pit will spawn at 14 minutes into the game. This pit will either be near the top or near the bot lane, depending on which part of the map has seen the most action (kills). Atakhan will then spawn at 20 minutes into the game.

Atakhan can spawn in one of two forms, Ruinous Atakhan or Voracious Atakhan. Ruinous Atakhan will spawn in games that haven’t seen much action. Voracious Atakhan will spawn in games with a high amount of action (in terms of Champion deaths). Each form has its own attack pattern.

The rewards you get for killing Atakhan depend on the form as well.

Killing Ruinous Atakhan grants you the following rewards:

• You will receive 6 stacks of Bloody Petals. A field of Blood Roses will also spawn, which grant extra Bloody Petals when picked up. This gives you experience and Adaptive Force. Adaptive Force is a buff that provides either bonus Attack Damage or bonus Ability Power, depending on which of these is currently the highest in your character. Bloody Petals are a permanent buff. The more Bloody Petals you have, the higher your Adaptive Force bonuses. However, the bonuses decrease for each stack of Bloody Petals.
• You will also receive Crown of Carnage. This provides a 25 % buff on other epic monster buffs you have acquired. This is applicable on bonuses gained from Voidgrubs, the Rift Herald, Drakes, and Baron Nashor.

Killing Voracious Atakhan in turn provides:

• False Life: the next time you are killed, instead of actually dying, you will be teleported back to your base. This buff only lasts 150 seconds, so if you plan on dying, do it fast.
• False Life (gold): you get 25 bonus gold for each Champion you take down. This also ends after 150 seconds or after you trigger your False Life by getting killed.

Teamfights

Another big part of League of Legends are fights between Champions of different teams. These usually start occuring once the Champions have leveled up a bit and achieved a decent set of gear, as you’ll start doing more damage and can also take more damage.

Attacking and killing enemy Champions can net you a decent amount of gold and experience. Taking down an enemy also gives you an advantage in the game, as it takes a while for them to respawn. This gives you the chance to take down turrets that are now undefended. The respawn time increases as characters gain levels.

In the beginning, getting killed isn’t that big of a deal, since you’ll be back in the game in no time. However, if you’re killed at a higher level, it can take up to a minute or more before you’re allowed to fight again. This gives your opponents the opportunity to do a lot of damage.

In later parts of the game, you’ll often see big teamfights between multiple Champions of each team. These can get a bit chaotic, so be sure you know what you’re up against when you engage in battle.

The Different Phases of a Game

The gameplay in League of Legends stays the same during the entire game. However, you’ll notice different ‘phases‘ as the game goes on. These aren’t ‘official phases’, but patterns of gameplay that emerge as the game goes on, characters become stronger and monsters start spawning.

Early Game – Earn An Honest Wage

The early game is also known as the ‘laning phase’. This takes place in the first 15 minutes of the game. In this phase, Champions are still pretty weak, and can get hurt pretty bad from just taking on too many minions. At the same time, your opponent is trying to trade with you and deal some damage. This means you’ll have to be careful. The main objective of this phase is just to farm and gain experience and gold, so you can get stronger and buy better items.

Things to focus on in early game:

• Farm minions efficiently to gain gold and XP
• Trade damage with enemies to establish lane dominance
• Control vision with wards (prevent ganks, secure river control)
• Coordinate with your jungler for objectives and ganks
• Secure first turret or first blood for a gold advantage

What you should do in early game also depends on your role:

• Top Lane: Focus on farming and trading. Ward against jungle ganks. Play safe if your champion scales later.
• Mid Lane: Prioritize lane control, roam to side lanes when possible, and help with jungle fights.
• Bot Lane (ADC & Support): Farm and poke enemy bot laners.
• Jungle: Secure early Scuttle Crabs, track the enemy jungler, and gank lanes to create pressure.

In this phase, you can also try taking on a few Dragons as well as the Voidgrubs.

Mid Game – Get Rich or Die Trying

Mid game starts at about 15 minutes into the game. At this point in time, you’ll have gained a decent amount of gold and experience. If you have spent your gold wisely, you’ll have some nice stat boosts that make you a lot more dangerous to the enemy. Turrets also become more vulnerable due to the Turret Plating falling. This speeds up the pace of the game, as it becomes easier to break through a turret. You’ll also start to see some teamfights.

Objectives to focus on.

• Destroy outer turrets to open up the map
• Rotate as a team to secure Dragons, Rift Herald, and Baron vision
• Group for fights but don’t overforce fights you might lose
• Look for picks (catching someone out of position)

As for the things you should focus on depending on your role:

• Top Lane: Split-push if your champion is strong in 1v1 fights (e.g., Fiora, Jax), but join fights when needed.
• Mid Lane: Start roaming and shadowing your jungler for picks. Clear vision and apply pressure.
• Bot Lane (ADC & Support): Rotate mid after taking the bot turret. Stay safe and position well in fights.
• Jungle: Control objectives and set up vision around Baron and Dragon before they spawn.

In mid-game, the other epic monsters also start appearing. Once you’re strong enough, be sure to take down the rest of the Dragons, the Rift Herald, Baron Nashor and Atakhan if you see an opportunity arising. This will give you those sweet buffs that help you dominate the game.

Late Game – Finish The Fight

About thirty minutes into the fight, all the Champions are usually near their maximum level. This allows you to push through turrets pretty fast. Teamfights will increase in frequency. You’ll want to make sure you win them, because the long respawn times in this phase can decide a fight. This is especially true if a few of your other teammates were also killed.

In late game, one of the teams will inevitably take down one of the opposing team’s Inhibitors. This causes the Super Minions to spawn in that lane, creating extra pressure there. You’ll also be able to finally buy the best items, and this is when your Champions become crazy powerful. This is the fun part, which unfortunately usually doesn’t last very long.

What the team should focus on in the end game:

• Control Baron Nashor and Elder Dragon (they can decide the game)
• Stick together to avoid getting caught alone
• Look for picks and win a fight before sieging towers
• Use Baron-empowered minions to push lanes and end the game

Depending on your role, you should focus on the following:

• Top Lane: Continue split-pushing if ahead, but group for Baron fights.
• Mid Lane: Help control vision and poke before fights. Focus on enemy carries in fights.
• Bot Lane (ADC & Support): Position safely. If the ADC dies, the fight is usually lost.
• Jungle: Smite control is crucial. If the enemy jungler is dead, secure objectives safely.

The most important thing you have to remember for late game: one team fight can end the game.

Final remarks – GLHF

Finally, we’ve come to the end of our Ultimate Beginner’s Guide to League of Legends. I hope all this information has given you a good idea of what to do. League of Legends can be pretty confusing for newcomers, as there is a lot going on.

As you become more experienced, we hope you will be able to kick some serious ass. Good luck, and most of all, have fun.

(And if you ever need any extra assistance keeping a clear head in the game, you can always take some RANKED XP.)

League of Legends – Ultimate Beginner’s Guide – Part Three: Choose Your Class

How To Choose Your Class In League of Legends

This is Part Three if our Ultimate Beginner’s Guide to League of Legends. In Part One, we went over the basic gameplay. In Part Two, we explained the different types of Champions. This time, we will give you an overview of the different roles in a game of League of Legends. This will help you choose a suitable Class for the role you want to play as, or vice versa.

These roles are determined by the ‘meta’, which are unwritten rules about what is the most effective playstyle, based on experience by the player base. The meta is usually relatively stable, but it can always evolve. For example, a player can figure out a style of playing that consistently beats the current meta, and then everyone is likely to adapt that playstyle as well.

As of now, the current meta has been in place for quite a while. However, if the game developers change certain elements of the game, or add in new Champions that shift the game balance, it’s always possible that this could impact the meta and other playing styles become viable alternatives. Riot Games frequently updates and patches League of Legends, which can influence the game balance.

Taking the current meta into account, let’s go over the established roles and the type of Champion you should play in that role.

Do note – these are general rules of thumb. There are over 160 Champions in League of Legends, each with their own skillset and abilities. Some Champions actually do well in roles that are usually not suited to their specific class. As you play the game and learn how to play the different characters, you’ll start to pick up on these nuances. But as a beginner, just stick to the basic principles listed below.

Which Class to choose for Top Lane

As we’ve established before, the Top Lane has a few distinct characteristics.

• It is a lane with a longer distance, as opposed to the Mid Lane
• It is further away from the more frequent jungle farming grounds (monsters and dragons)
• It is closer to the Rift Herald / Baron Nashor, which are jungle objectives that don’t need a lot of attention in terms of playtime

First of all – all parts of the map need attention if you’re going to play effectively. Each lane requires a Champion to hold it. That means at least one team member must be assigned to each of the lanes. Another one needs to farm in the jungle.

That only leaves one team mate left to divide between any of the four areas of the map. Since the common jungle objectives could use some assistance from time to time, it’s more effective to put the fifth team member at the bottom lane, where it can assist both the jungler and the Bot Lane player.

Because of the longer distance to reach the objectives on each lane at the top / bot, and because the Top Lane player needs to hold the lane all by himself, he will need to have enough defensive power to stay alive and be dangerous enough for other players not to engage him.

This requires a Champion that lacks fragility. That usually leaves Tanks, Fighters and some Specialists. So if you’re going to play Top Lane, when starting out, you’d choose one of these Champions.

Which Class to choose for Jungle

The player that is responsible for playing Jungle has different roles. First of all, he has to clear objectives such as monster camps and Dragons to provide resources and bonuses for the team.

Second, since he has to be all over the map, he is able to move from lane to lane with ease. This allows him to ‘gank’, which means he can suddenly join another team member in a lane and shift the balance of combat.

Playing in the jungle requires a certain level of survivability, because you are constantly fighting monsters and you have to engage in combat when ganking. This means the more fragile Champions don’t do very well in this role.

Because you are constantly fighting something, someone who plays jungle also needs to be able to do a consistent damage output, preferably without the need of replenishable resources such as mana.

The jungler also needs to be very mobile since he needs to move from lane to lane and from objective to objective fast.

The lack of mobility and/or survivability means Mages are usually not the best choice. Some Mages can perform well with the right items and strategies. If you are a beginner, we suggest you don’t start practicing Jungle as a Mage. Controllers (Support) are also unsuited because their damage output is pretty low.

Marksmen / ADC are also less suited for this role, because:

• They are more dependent on gold to become stronger, which is less abundant when clearing jungle camps.
• They are more suited for single target combat instead of camps with multiple monsters
• Their lack of crowd control makes them less suited for ganking
• They are pretty fragile

While Slayers (Assassins) are relatively fragile, they are very mobile, can hit hard with burst damage in close range, and aren’t dependent on mana to dish out damage. This makes them suited to clear neutral objectives, such as monster camps, in a swift manner.

It also makes them good choices for ganking. Do note that there are also exceptions to this rule. Some Slayers, like Akali, can be unsuited for Jungle, so do your research before you pick one.

Tanks and Fighters are also good choices for obvious reasons. They can take a decent amount of damage, and deal enough damage to take down neutral objectives. Their damage output and hard-to-kill stats also makes them a good choice for ganking.

In short – if you’re going to play jungle, you’re going to want to pick a Slayer, a Tank or a Fighter for that role.

Which Class to choose for Mid Lane

The Mid Lane is unique in the sense that it is relatively closest to everything: the other lanes, both parts of the jungle, and the base if you want to retreat.

Because it is closer to the base and distances between towers are shorter, being fragile and less mobile is less of a problem. If you get hurt or you’re being ganked in Mid Lane, it is easier to retreat to the closest tower or get back to base to heal up.

The jungle lane is close to neutral objectives and all the other lanes. Again, a lack of mobility isn’t as big of a deal because you can reach all of these places in a short amount of time.

Mid Lane is mostly a solo lane. Occasionally, 2-versus-1 situations occur, but one-on-one matchups are the rule. Technical skill and proper use of abilities are very important in these kinds of fights. In solo lanes, the player also gets all of the experience and gold from minions. In duo lanes, experience is shared and gold goes to the one who made the killing blow.

Mages do very well in Mid Lane, because they can quickly get to cover when hurt and go to base to heal up, and get back into the fight fast. Because they are very dependent on gold and experience to get stronger, their monopoly on these resources in Mid allows them to level up their skills and abilities faster.

Getting more gold allows them to get better gear to increase their damage output, making them much more dangerous. The central location also makes up for their lack of mobility.

Assassins are also more dependent on gold and experience, and do better in Mid for this reason. Just like Mages, they tend to be more fragile as well. In Mid Lane, they can get back to cover fast and go and heal up at the base.

Also like Mages, a lot of gold allows them to buy items to increase burst damage and hit hard in short periods of time. They are also akin to Mages in that they are very dependent on technical skill and positioning, which is crucial in the one-on-one combat of Mid Lane.

Tanks are less suited for Mid Lane, because their damage output is too low to advance in the lane. Mages and Assassins are more fragile, but in Mid they can acquire much more experience and gold, allowing them to scale their power much faster. As we said before, they can get back much faster to the fight after a retreat. This makes them much more dangerous to Tanks than they would be in Top Lane.

Fighters have limited mobility, and while they have more damage output than Tanks, they are still vulnerable to the ranged attacks and zone control that Mages can exert, making them less effective in this role.

Their damage output is also more sustained. This means they are better in long term fights, while Mid Lane favors fast and hard burst damage. They also lack Area of Effect damage, which makes them less suited for clearing waves of Minions. Fighters can still do well in Mid Lane, especially when they are up against Assassins. But most of the time, they are not the most optimal pick for this role.

While Marksmen / ADC have a high damage output and can deal decent damage from a safe distance, they are still at the bottom when it comes to survivability. Marksmen usually do better when paired, which is at odds with the solo nature of Mid Lane.

If an Assassin is able to pair the gap, or the opponent suddenly ganks Mid Lane, the Marksman gets outnumbered and outgunned pretty hard. An opponent Mage can zone control and do damage from afar as well, making he Marksman less effective. These elements combined make Marksmen unsuited to handle Mid Lane.

Support is also simply unsuited for the role because of the lack of damage output and survivability. The abundance of resources that Mid Lane offers is less useful to them than it is for other classes. The Support class doesn’t need as much gold to play its role well. Marksmen, Assassins and Mages have a much higher need for this.

All things considered, if you’re playing Mid Lane, when starting out, go for either a Mage or a Slayer to get a feel for the Mid Lane playstyle.

Which Class to choose for Bot Lane

As we said before, Top Lane is pretty far from most other critical locations, and requires a long time to get to. Mid Lane, on the other hand, is relatively closest to everything else, but the Classes that are ideal for Mid need all the resources that they can get to perform at their best.

Leaving Jungle without a Champion just leaves money on the table, but having two players doing Jungle and ganking doesn’t provide the lanes with enough manpower to break through the waves of minions and take down the turret, let alone two enemy Champions in one Lane.

That leaves two Champions which can be allocated to Bot Lane. Bot Lane also has the characteristic that it is closer to Dragons than Top Lane. Taking down Dragons in early game can provide a serious boost that can turn the tide of a battle.

The second Champion in Bot can help assist the Jungler take down a Dragon while the other Champion stays in lane and holds the lane. Or, both Bot Lane Champions can quickly go and take down the Dragon.

Also, because the Bot Lane is closer to the Dragon Pit, it is more likely to be ganked by a Jungler. This makes a two player setup all the more necessary, to mitigate the risk.

The question remains, which types of classes are most suited for the role of holding Bot Lane?

First, we have Marksmen. These have a high damage output, and scale exceptionally well when they acquire items and levels. Once they reach a higher level and acquire some good gear, they can do some serious damage from a safe distance. This can make close ranged Fighters or fragile Mages quite vulnerable to them.

Marksmen, due to their consistent DPS (damage per second), are also able to do consistent damage over time. This also allows them to make quick work of incoming waves of enemy minions. As such, they are able to move up the lane quickly. This is all the more important in the longer Bot Lane.

However, Marksmen are also very fragile, and usually don’t do very well on their own. This is especially true when the enemy is able to quickly close the gap, like Assassins can do. Marksmen do especially well when they have the backup of an ally, which they have readily available in Bot Lane.

Aside from this, they are usually backed up by a Support type Class. These don’t really need a lot of money. The Support can  heal or protect them, or make it harder for enemy Champions to reach the Marksman by stunning or rooting them. This makes the combo Marksman / Support an obvious choice to handle Bot Lane.

Fighters, as we said earlier, have a more limited mobility and are vulnerable from a distance to Marksman attacks. They are also very dependent on leveling (and to a certain extent, gold as well) to maximize their potential. Since experience is shared with kills and they have to share some of the gold from minion kills with Support as well, this decreases their ability to scale properly.

While the same goes for Marksmen, these are less dependent on experience and more on items. The abilities Marksmen get from leveling are secondary to their sustained damage auto-attacks.

Tanks have the same problem as Fighters, with the additional problem that they lack the damage output to push through on a lane.

Assassins in turn can be dangerous to a solo Marksman. But since they rely on burst damage, and are pretty vulnerable themselves, they can be shot down fast.

The Marksman’s support can also shield and heal the damage the burst damage caused by an Assassin. He can also can trap the Assassin, making him extremely vulnerable. This makes the Assassin an inadequate choice for Bot Lane.

Mages are also an inadequate choice for bot lane. They can hit hard with an initial attack from a distance. But since they rely more on burst damage instead of a sustained amount of high DPS, they can’t follow up.

They also benefit less from the help a Support can offer, since they rely mostly on burst attacks and positioning, instead of sustained damage on the frontlines. This makes healing and shields less useful. The lack of sustained damage also makes it harder to clear turrets.

Which Class to choose for Support

The Support is the fifth player. He is not specifically tied to either a certain lane, nor the Jungle. That does not make him a fifth wheel, though. The Support can help another Champion achieve objectives faster and complement his weaknesses. The more fragile Mage can be supported by a Tank or a Fighter who holds enemy Champions at bay.

Let’s go over the classes that work well in Support.

Any type of Support class that can complement the Marksman / ADC in Bot Lane will work well. (I mean, it’s in the name.) Support Champions can also complement other types of Classes in their role, some better than others.

Of course, the Support Champions are specifically designed for this role. They can heal, shield and buff to make their allies more dangerous. Some can draw fights and make enemies more vulnerable.

Using a Support class is the obvious choice. However, it is not necessarily the only possible choice.

Tanks can work well in some situations. They can help with crowd control and absorb damage for their allies on the frontlines.

Mages can support with damage from afar and through zone control.

Other classes tend to struggle as Support.

Marksmen need consistent gold farming to reach their maximum potential through items. Playing Support prevents them from getting enough gold, which hinders their power scaling.

Fighters have the same problem as Marksmen. In addition to needing a lot of gold, they are also more dependent on their abilities, which means they need more experience. When playing as Support, they will have to share experience, which prevents them from optimal power scaling.

Assassins are also a bad choice, since their main role is to hit hard and take out single targets, not support their allies. They lack any sort of crowd control. They need a lot of gold to get items that boost their burst damage and playing Support means they’ll have to share their income. Being fragile, they are especially weak if they can’t max out with the proper items.

To Summarize…

If you are just getting started in League of Legends, you should stick to these basic rules of thumb when choosing a Champion:

• Top Lane: Choose a Tank or Fighter.
• Mid Lane: Pick a Mage or Assassin.
• Bot Lane: Opt for a Marksman.
• Jungle: Select a Fighter or Assassin.
• Support: Focus on Support roles.

As you become more familiar with the game mechanics and all the different Champions in League of Legends, you can deviate a bit from the standard path. It’s not all black and white. There is a lot of variation between all the different Champions and their skills and abilities. Some Champions, even though their class is generally not suited for a specific role, have abilities that can still work well in that role

However, it’s best to learn to walk before you learn to run. Before you try out exceptions, we advise you to make sure to get the basics right.

This concludes Part 3 of our Beginner’s Guide. In Part 4, we’ll discuss the general flow of a game in League of Legends. We’ll also delve deeper into specifics about certain objectives.

Imagine discovering a natural energy source that not only rivals coffee but potentially surpasses it in benefits. That’s exactly what guarana offers – a fascinating Amazonian superfruit that’s been energizing indigenous peoples for centuries before finding its way into modern energy drinks and supplements. As someone who’s extensively researched natural stimulants, I can tell you that guarana’s unique properties make it stand out in the world of natural energy boosters. Let’s explore why this Brazilian powerhouse might be the answer to your energy and focus needs. 

Introduction to Guarana 

Origin and History: Exploring its Roots in the Amazon 

Deep in the heart of the Amazon rainforest, the guarana plant (Paullinia cupana) has been thriving for millennia. This climbing vine, native to the Brazilian Amazon basin, produces distinctive fruit that catches the eye with its bright red exterior and black seeds peeking through when ripe. The seeds, which remarkably resemble human eyes, have become the cornerstone of traditional medicine and modern energy supplements alike. 

The story of guarana’s discovery dates back to pre-Columbian times, when indigenous tribes first recognized its potent properties. What makes this brazilian fruit guarana particularly special is its extraordinary caffeine content – up to six times higher than coffee beans. This natural treasure remained a well-kept secret of the Amazon until European explorers encountered it in the 16th century. 

The guarana berry gained significant attention when early settlers observed the remarkable vitality and endurance of indigenous tribes who consumed it regularly. These observations led to increased interest in the plant’s properties, eventually resulting in its cultivation beyond its natural habitat. Today, most of the guarana production occurs in Maués, Brazil, where the plant has become an essential part of the local economy. 

The Cultural Significance of Guarana Among Indigenous Peoples 

The Sateré-Mawé tribe, considered the original cultivators of guarana, hold this plant in particularly high regard. Their creation myth tells a touching story of how the guarana plant sprouted from the eyes of a murdered child, believed to be a gift from the gods. This sacred origin story explains why the guarana fruit, with its eye-like appearance, holds such deep spiritual significance in their culture. 

For these indigenous communities, guarana is far more than just a stimulant – it’s a central part of their cultural identity and social fabric. The preparation of guarana is a ritualistic process, where the seeds are harvested, dried, ground into a paste, and shaped into cylindrical sticks. These sticks are then grated and mixed with water to create a traditional beverage that plays a crucial role in tribal ceremonies and daily life. 

The guarana meaning extends beyond its physical properties in indigenous culture. It’s considered a symbol of strength, wisdom, and spiritual connection. Traditional healers use it not only for its energizing properties but also as a crucial component in various healing ceremonies and spiritual practices. This deep-rooted cultural significance has helped preserve traditional knowledge about guarana’s benefits and proper usage through generations.

Benefits and Uses of Guarana 

Rich in Antioxidants: Boosting Cellular Health 

The guarana benefits extend far beyond its energizing properties. This remarkable plant is packed with powerful antioxidants, including caffeine, theobromine, tannins, saponins, and catechins. These compounds work together to combat oxidative stress and protect your cells from free radical damage.  

The guarana seed extract benefits are particularly noteworthy when it comes to cellular protection. These potent antioxidants help shield your body from premature aging and various diseases. Think of these compounds as your body’s personal defense system, working tirelessly to maintain cellular health and vitality. 

Energy and Focus: How Guarana Outperforms Caffeine 

One of the most significant health benefits is its unique approach to energy enhancement. While coffee provides an immediate energy spike, guarana energy release is more gradual and sustained. Guarana contains an impressive 3.6% to 5.8% caffeine content, surpassing coffee, mate, and cocoa in concentration. This higher concentration, combined with other natural compounds, creates a more balanced energy boost without the typical coffee crash. 

The synergistic effect of guarana’s compounds makes it particularly effective for maintaining focus and alertness. Unlike pure caffeine, guarana’s natural matrix of ingredients helps prolong its stimulating effects, making it an excellent choice for sustained mental performance. 

Weight Management and Metabolic Boost 

Among the many benefits of guarana, its potential role in weight management stands out. The plant’s active compounds can help boost metabolism and potentially influence how your body stores fat. This natural stimulant may help suppress appetite while increasing calorie burning through thermogenesis. 

Research suggests that guarana might help regulate genes involved in fat storage and metabolism. While more studies are needed, early results show promise for those looking to support their weight management goals naturally. 

Mental Clarity and Learning Enhancement 

The cognitive benefits of guarana make it a valuable ally for mental performance. Studies indicate that even low doses can improve memory, focus, and learning capacity. What’s particularly interesting is how guarana seems to enhance cognitive function beyond what would be expected from its caffeine content alone. 

Digestive Health: Remedying Constipation and Diarrhea 

Guarana’s versatility in supporting digestive health is remarkable. Its natural compounds can help regulate bowel movements, making it effective for both constipation and diarrhea. The caffeine content acts as a gentle natural laxative when needed, while the tannins can help firm up loose stools. 

Potential for Heart Health and Pain Relief 

The cardiovascular benefits of guarana are particularly intriguing. It may help improve blood flow and reduce the risk of blood clots, while also protecting against LDL cholesterol oxidation. Additionally, its natural pain-relieving properties can enhance the effectiveness of common pain medications. 

Skin Health and Age-Related Eye Protection 

Beyond internal health benefits, guarana shows promising effects on external wellness too. Its antioxidant properties make it valuable for skin health, promoting better circulation and potentially reducing signs of aging. The same protective compounds may also help shield your eyes from age-related damage, though more research is needed to fully understand these benefits. 

Key Benefits of Guarana: 

• Sustained energy release 

• Enhanced mental focus 

• Improved metabolic function 

• Better digestive health 

• Cardiovascular support 

• Skin and eye protection 

Nutritional Profile and Active Components 

Key Ingredients of Guarana Seeds 

The guarana ingredients profile reveals a fascinating complexity that sets it apart from other natural stimulants. At its core, guarana contains an impressive array of bioactive compounds that work synergistically to deliver its renowned benefits. The seeds, which are the most potent part of the plant, contain a unique blend of substances that contribute to its effectiveness. 

Looking at the guarana nutrition facts, we find that these seeds are packed with more than just stimulants. They contain essential compounds including: 

• Methylxanthines (caffeine, theobromine, theophylline) 

• Tannins and polyphenols 

• Saponins 

• Essential minerals (potassium, magnesium, calcium) 

• Trace elements 

• Beneficial fatty acids 

The presence of these compounds makes guarana a complex natural supplement that offers more than just an energy boost. The tannins and saponins contribute to its long-lasting effects and potential health benefits. 

Comparison of Caffeine Content between Guarana and Coffee 

When it comes to guarana caffeine content, this Amazonian powerhouse truly stands out. While a typical coffee bean contains about 1-2% caffeine, guarana seeds can pack a punch with 4-6% caffeine content. This higher concentration explains why guarana has become such a popular ingredient in energy drinks and supplements. 

However, what makes guarana truly unique isn’t just its caffeine content – it’s how this caffeine is released into your system. Unlike coffee, where caffeine is quickly absorbed, guarana’s complex matrix of compounds leads to a more gradual release. This means you get sustained energy without the sudden crash often associated with coffee consumption. 

The interaction between guarana’s various compounds creates what scientists call a “time-release” effect. The tannins bind to the caffeine molecules, causing them to release more slowly into your bloodstream. This results in a more balanced and longer-lasting energy boost compared to coffee. 

It’s worth noting that when you consume guarana, you’re not just getting pure caffeine – you’re getting a complete package of natural compounds that work together. This synergistic effect is what makes guarana a more sophisticated choice for those seeking sustained energy and focus throughout their day. 

Is guarana stronger than caffeine? 

When comparing guarana caffeine content to pure caffeine, it’s important to understand that guarana isn’t just another caffeine source – it’s a more complex and potent natural stimulant. While caffeine is a single compound, guarana contains not only caffeine but also a blend of other beneficial compounds that work together to create a more powerful and sustained effect. 

The caffeine concentration in guarana seeds is remarkably high, containing 4-6% caffeine by weight, compared to coffee beans which typically contain 1-2%. However, what makes guarana particularly interesting isn’t just its higher caffeine content – it’s how this caffeine interacts with other compounds present in the plant. 

What sets guarana apart is its unique delivery system. The tannins and other natural compounds in guarana create a time-release effect, allowing the caffeine to be absorbed more slowly by your body. This means that while pure caffeine might give you a quick boost followed by a crash, guarana provides a more sustained and balanced energy increase that can last several hours longer. 

Think of it this way: pure caffeine is like a sprint, while guarana is more like a marathon. The overall stimulant effect of guarana could be considered “stronger” not because it hits harder, but because it lasts longer and provides additional benefits through its other active compounds. This makes it a more sophisticated choice for those seeking sustained energy without the jitters often associated with pure caffeine consumption. 

Is guarana in Red Bull? 

Yes, guarana is indeed one of the ingredients found in Red Bull, though its presence and concentration may vary depending on the specific formulation and region. As one of the most popular energy drinks guarana products on the market, Red Bull incorporates this Amazonian plant extract alongside other stimulants to create its signature energy-boosting effect. 

However, it’s worth noting that Red Bull’s guarana content is just one part of a complex blend of ingredients. The energy drink combines guarana with other stimulants like traditional caffeine, B-vitamins, and taurine. This combination is carefully formulated to provide the drink’s characteristic energizing effects. 

What many people don’t realize is that the amount of guarana in Red Bull is relatively modest compared to some other energy drinks on the market. Some brands specifically focus on guarana as their primary stimulant, while Red Bull uses it as part of a broader energy-boosting formula. This is important to understand if you’re specifically seeking the benefits of guarana, as you might find other products with higher concentrations. 

When considering energy drinks containing guarana, it’s also helpful to know that the way manufacturers list guarana content can vary. Some might list it as guarana extract, while others might include it under their proprietary energy blend. This makes it challenging to determine exactly how much guarana you’re consuming in any given product. 

What does guarana do to your body? 

When consumed, the benefits of guarana manifest through multiple pathways in your body, creating both immediate and long-term effects. First and foremost, it stimulates your central nervous system, triggering a cascade of physiological responses that enhance your mental and physical performance. 

One of the primary benefits of guarana is its impact on energy levels. Unlike the sudden jolt you might get from coffee, guarana energy provides a more sustained boost due to its unique composition. The plant’s natural compounds are released gradually, helping you maintain steady energy levels for several hours. This makes it particularly valuable for people seeking long-lasting focus and alertness. 

The guarana seed extract benefits extend beyond mere stimulation. Here’s what happens in your body: 

• Increased metabolic rate 

• Enhanced fat burning 

• Improved blood circulation 

• Better physical endurance 

• Reduced mental fatigue 

• Heightened alertness 

• Improved digestive function 

The guarana health benefits also include powerful antioxidant effects. These compounds help protect your cells from oxidative stress and may support overall cellular health. Additionally, it can help optimize your digestive system, potentially improving nutrient absorption and regularity. 

What makes guarana particularly interesting is its comprehensive impact on cognitive function. It doesn’t just make you feel more awake – it can enhance memory retention, improve focus, and support better mental performance. This is why many students and professionals turn to guarana-containing supplements during periods of intense mental activity. 

 

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What is Lion’s Mane Mushroom?

Lion’s Mane, or Hericium erinaceus, is an edible mushroom that is rapidly gaining popularity for its impressive health benefits. This particular fungus has a unique appearance with long, white threads reminiscent of a lion’s mane mushroom. Have you ever had trouble remembering all the details of a complex map or making quick decisions during an intense session? Lion’s Mane can help you with improved focus, memory and mental acuity. From improved focus and memory to neuroprotection and a stronger immune system, Lion’s Mane offers promising benefits. In this article you’ll discover all about the origins, workings and benefits of this powerful mushroom, as well as practical tips for use and purchase.

How can gamers benefit from Lion’s Mane?

Gamers looking to improve their performance can benefit greatly from Lion’s Mane. Whether you need to quickly switch between different tactics in a game or memorize complex strategies – Lion’s Mane supports your brain to meet these challenges with ease. Because this powerful mushroom promotes concentration, memory and mental clarity, it is essential for prolonged gaming sessions and strategic games. Lion’s Mane helps you stay sharp, react quickly and maintain focus even during intense and demanding games. With us, you’ll find only high-quality supplements that naturally support your brain so you can get the most out of your gaming experience. Whether you’re a casual gamer or a professional e-sport athlete, Lion’s Mane provides the boost you need to improve your reflexes and stay focused longer during a marathon session.

History of Lion’s Mane

Lion’s Mane has a long history and is native to North America, Europe and Asia. For centuries, the mushroom has been used in countries such as China and Japan for various health benefits, such as strengthening digestion and improving concentration during meditation. Today, interest has grown worldwide, with researchers studying its effects on brain health and the immune system. In addition, Lion’s Mane is valued for its mild taste in cooking. Due to its popularity, various supplement forms are now available, including powder, capsules and extract, making it easier than ever to experience its benefits.

How does Lion’s Mane work?

Lion’s mane contains a wealth of bioactive compounds that affect our bodies in a variety of ways.

One of the most notable properties of Lion’s Mane is its ability to stimulate the production of nerve growth factor (NGF). NGF plays a crucial role in the growth, maintenance and survival of nerve cells. By promoting the production of NGF, Lion’s Mane can potentially contribute to improved brain health and cognitive function. This means your brain can perform better when you need to make quick decisions while gaming.

In addition, Lion’s Mane also appears to affect the myelin sheath, a protective layer around nerve fibers. A healthy myelin sheath is essential for efficient signal transmission in the nervous system. Research suggests that certain substances in Lion’s Mane may stimulate myelin production, potentially contributing to improved brain function.

Active ingredients in Lion’s Mane

The strength of Lion’s Mane lies in its unique composition of bioactive compounds. Here are some of the key components that contribute to the lion’s mane effect:

• Hericenones: these compounds are known for their ability to stimulate nerve growth factor production. They play a key role in the potential neuroprotective effects of Lion’s Mane.
• Erinacins: like hericenones, erinacins can promote NGF production. They may contribute to the cognitive benefits attributed to Lion’s Mane.
• Beta-glucans: these complex sugars have anti-inflammatory properties and may support the immune system. They contribute to the overall health effect of Lion’s Mane.
• Polysaccharides: these substances have antioxidant properties and can help protect cells from oxidative stress.

The lion’s mane effect is the result of the synergy between all these components. Together they create a powerful whole that can work on different levels in our body.

Health benefits

Cognitive support and memory enhancement

Lion’s Mane can improve brain function by stimulating the production of nerve growth factor (NGF), which is essential for the growth and maintenance of brain cells. Having trouble remembering new maps or combos? Lion’s Mane can help you store and process information faster. Studies show improvements in memory and concentration in both younger and older users, making it an interesting supplement for anyone looking to maintain their mental sharpness.

Reduction of stress and depression

This mushroom has a calming effect on the nervous system and can help reduce mild symptoms of anxiety and depression. By affecting neurotransmitters, Lion’s Mane contributes to improved mood and greater inner peace.

Anti-inflammatory properties and immune system boost

Lion’s Mane contains substances that reduce inflammation and boost the immune system. The mushroom stimulates immune cells, which can help improve resistance to infection and disease.

Potential effect on heart health and diabetes management

Early studies suggest that Lion’s Mane may contribute to better heart health by lowering cholesterol and regulating blood sugar levels. This may be of interest to people with diabetes or cardiovascular risks.

At Ranked XP, we understand what gamers need to perform better. Our gaming supplement is specially designed to take your focus, energy and responsiveness to the next level. From switching weapons quickly to memorizing complex puzzles, Lion’s Mane helps you stay one step ahead at all times. Whether you’re an eSports pro or just want to beat your friends at a gaming session, we offer products that perfectly match your goals. With a focus on quality and safety, we help gamers of any skill level get the best out of themselves. Let us support you on your way to peak performance – it’s time to dominate your gameplay and become a legend!

League of Legends – Ultimate Beginner’s Guide – Part Two: Pick Your Class

Hi, and welcome back to our Ultimate Beginner’s Guide to League of Legends. In Part One, we explained the basics of the game, what the objective is, how the game is played, and the basic layout of the map. In this Part Two, we’re going to go a bit more in depth to all the different classes you can play.

We’re not going to explain each and every one of the characters, because then this guide would have like a hundred parts, and we’d have to update it every month. So no, we’re going to stick to a general outline of the character types.

Which Classes can you play as in League of Legends?

As we mentioned in Part One of our Guide, there are over 160 Champions in League of Legends, and each of them is a special little snowflake with its own abilities and playstyle. Nevertheless, the stats and abilities of a Champion are usually given in such a way that make them more suited for a certain role during the game, and less suited for other roles. These roles correspond to certain areas in the game.

Technically speaking, you don’t ‘have’ to play a certain role in a certain way. In the beginning of League of Legends, a lot of people were doing whatever they wanted. Over time, however, the pro players found out that playing in a certain way was most likely to win games – this is what is called the ‘meta’.

This has become the most accepted way of playing, so if you don’t play in this way, you’ll most likely lose more games. Also, you’ll piss off your more experienced team mates who expect you to play according to the meta.

We’ll go over the commonly used categories of roles, and explain what makes it more suitable for a certain task / area instead of another area.

The Tank

A Tank is a type of Champion who is able to take a lot of damage and is pretty hard to kill. They have a high amount of HP and defense, but in return, they’re not able to deal a lot of damage themselves.

Tanks have abilities that are focused on disrupting their enemies, but not necessarily taking them out completely. Tanks want to attract all the attention and the damage to themselves, because they can easily handle it.

Because of these abilities, it’s easier for them to hold the line when playing alone. As such, they can usually hold a single lane by themselves without needing support from another team member.

As a tank, obviously you’d want to invest in defensive items to maximize this defensive capability.

Tanks are also further divided into two categories, Vanguards and Wardens.

Vanguards

Vanguards are offensive tanks. This type of Tank is more specialized in taking the fight to the enemy and messing up their game, for example by pulling them or dashing to their location to attack. This allows other teammates to use their abilities to finish them off.

Examples of Vanguards are Alistar and Sion.

Wardens

Wardens are defensive tanks. Wardens specialize in holding the line and making sure they can’t harm teammates. This allows those teammates to take out enemies safely, without them taking any damage themselves.

Examples of Wardens are Poppy and Taric.

The Fighter

Fighters (also called Bruisers) are Champions that strike a good balance between attack and defense. While their defensive skills aren’t as good as those of tanks, they can still take a few hits in a fight and keep standing. The term Fighter is sometimes interchangeably used with the term Bruiser, although the last more is more commonly used for ‘tankier’ defensive builds.

While Fighters can take a few hits and hold their own in a fight, they lack the defensive capability and the abilities to hold a lane all by themselves. The Fighter is more suited to survive a fight for a longer time but also to do some real damage to the enemy.

Fighters are also subdivided into two categories. These are Divers and Juggernauts.

Divers

Divers are high mobility Fighters that literally ‘dive’ into combat. They can pick out a single target and attack it, so that target and his teammate are forced to deal with the Diver before it deals a killing blow.

Their defensive stats are a bit lower than those of Juggernauts, but they can still hold a fight long enough to deal lots of damage and become dangerous to the enemy.

Examples of Divers are Diana and Pantheon.

Juggernauts

The Juggernaut is the counterpart to the Diver. He has both good offensive and defensive skills, and can really do serious damage in battle. However, the Juggernaut has low mobility and range, so he has a hard time closing in on opponents and getting away from them.

Examples of Juggernauts are Mordekaiser and Sett.

The Mage

Mages are Champions that focus on damage through ranged combat, crowd control and Area-of-Effect damage. This way, they can trap enemies and take them out from a distance. As a Mage, you want to invest in items that increase the speed and strength of your spells.

Mages are good at dealing a lot of damage, especially through the use of burst damage (high damage in a short period) spells. They can also handle opponents through crowd control and other abilities that make them weaker, so teammates can finish them off.

On the flipside, Mages are very fragile, and can die very easily if an enemy melee-based Champion is able to get close to them. This makes them very vulnerable to Assassins, who can avoid their abilities with ease, and Tanks, who can soak up a lot of the damage Mages dish out.

Three subtypes of Mages exist: Artillery Mages, Battlemages and Burst Mages.

Artillery Mages

Artillery Mages are good at dealing lots of damage from large distances (like artillery, surprise surprise). However, once enemies are able to bridge the gap, this type of Mage dies really fast.

Examples of Artillery Mages are Xerath and Lux.

Battlemages

Battlemages (or Warlocks, as they are sometimes called) that have to get a little closer to the battle due to their decreased range. Once in range, they can do serious damage with more sustained (as opposed to burst) types of area damage.

Because they have to get closer to the fight than the other Mages, they also tend to have abilities and stats that are more geared towards preventing / avoiding damage.

Examples of Battlemages are Karthus and Vladimir.

Burst Mages

Burst Mages are Mages that, also unsurprisingly, are geared towards dealing burst damage. This means that they can deal a lot of damage in a short amount of time. They are also good at immobilizing enemies for a while. When they can effectively combo their immobilizing abilities with their burst damage abilities, they are extremely dangerous.

Because using their abilities against opponents that are at full health still gives that opponent the chance to escape afterwards, Burst Mages are instead really good at finishing off weakened, low health Champions from a distance.

Examples of Burst Mages are Brand and Vex.

The Marksman

Marksmen (also commonly known as ADC – Attack Damage Carry) are, as the name suggests, Champions that are good at shooting at stuff from a distance. Just like Mages, they primarily deal ranged damage. They differ from Mages in that most of that damage comes from their standard attacks, instead of their abilities (although those can do some serious damage too).

Their playstyle is therefore more geared towards dealing a more continuous, sustained type of damage from a safe distance, protected by their teammates. Because of their ranged attacks that deal a good amount of damage, they are pretty good against slower, melee type enemies such as Tanks and Fighters. On the other hand, because they are so fragile, Assassins and Mages can take them out fast.

Examples of Marksmen are Miss Fortune and Jinx.

The Slayer

Slayers (also commonly known as Assassins) are fast, mobile Champions that specialize in getting up close to the enemy fast and dealing out high burst damage. They focus on attacking single targets that are vulnerable and taking them out fast.

However, because of their fragility and low defensive stats, they can be taken out fast too. As a Slayer, attacking the enemy can be pretty risky, but if you’re successful, you can do some serious damage to enemy Champions.

Slayers are strong against weak and fragile opponents, like Mages and Marksmen, but are weaker against opponents that can take a lot of damage, like Tanks and Fighters.

Assassin used to be the commonly used term for Slayer types, but more recently, the official name for that type has become Slayer. More recently, the name Assassin is being used to describe a subtype of the Slayer. Most of the established player base continues to use the term Assassin, so don’t let this confuse you.

Slayers are further divided into two types, Assassins and Skirmishers.

Assassins

As we said earlier, the name Assassin was previously used as the name for Slayers. Now it is officially used as a subtype, although long-time players continue to use Assassin instead of Slayer.

When speaking of Assassins as a subtype of the Slayer, Assassins specialize in getting to enemy positions fast. Once they reach the enemy, they deal out a lot of damage with melee-type attacks. To avoid getting killed, they usually also have a few defensive abilities that help them avoid getting killed.

Examples of Assassins are Ekko and Zed.

Skirmishers

Skirmishers are less focused on moving in fast and dealing lots of burst damage. Instead, they tend to have better defensive skills and can deal out high amounts of sustained damage.

Examples of Skirmishers are Fiora and Riven.

The Controller

Controllers (also known as Support) are, as the name implies, Champions that play a supportive role and help control the battlefield. The Controller isn’t necessarily a strictly delineated class, because some other classes, like Mages, also play a supportive / controlling role.

However, certain Champions are specifically geared towards playing a supportive role, which is what warrants putting them in a separate class from all the others.

Controller Champions are usually found in the Bot Lane, where their task is to keep a more fragile ally alive. This ally is usually a Marksman / ADC. The Controller keeps the enemies at bay, giving their ally a chance to damage them while staying safe.

Besides assisting teammates with their special abilities, they can also engage enemies, place wards or scout the map (more on that later on). This gives their role during a game a lot of variety. If you prefer to stay out of the heat of battle and just help out here and there, playing as a Controller might be the right fit for you.

Controllers can be subdivided into Catchers and Enchanters.

Catchers

Catchers are Champions that slow down enemies or hold them down. In general, they make the battlefield just a bit more inhospitable to the enemy team. The abilities of a Catcher make the enemy vulnerable and less mobile, making them an easier target for friendly Champions.

Examples of Catchers are Bard and Pyke.

Enchanters

Enchanters are Champions that are mostly focused on boosting and protecting their allies, and weakening the enemy through the use of abilities. They are very fragile and their offensive abilities are limited as well. This makes them less useful in one-on-one combat. To be effective in a fight, they need to be paired up with an ally.

Examples of Enchanters are Taric and Janna.

The Specialist

Specialists (or Unclassified) are Champions that don’t fit very well into any of the other classes. Their skillsets also differ too much from one another to constitute a class of their own. Specialists are Champions that do all sorts of things, although many of them (although not all) are focused on ‘zone control’. This basically means that they prevent enemies from entering a certain area by making that area a more dangerous place.

Examples of Specialists are Kayle and Quinn.

Next up, in our Ultimate Beginner’s Guide…

In this post, we went over all the different classes you can play as. Stay tuned, kids, because in Part 3 we’ll go over the best way to play each Class in League of Legends.